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Top Tips For Buying New Trainers
Footwear and running go hand in hand, it’s our feet that strike the ground first and last. Choosing the correct footwear for your running gait and your terrain is very...
Gloucester Rugby and RockTape
Luke Rudkin, Sports Therapist at Gloucester Rugby talks about how the medical team use RockTape to keep the players match ready.
How to prepare for the Ski season
RockTape Instructor and qualified Ski Instructor Angus Wood offers some advice and tips to get you ready for this year’s Ski Season.
Check out what Yoga Journal thought of our Sister company Stick Mobility when they tried out their Sticks in the article below.
Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick.
Tribe Run for Love 3 - The Azores
Reflecting on the complete madness of Tribe Run for Love I have nothing but utter admiration for the participants and most of all for all they put themselves through to...
How Mobility Tools Can Add Value To Your Sessions And Ease The Strain On Your Body
Foam rollers, bands, mobility balls—in our industry, the tool selection is vast and varied. Tools are available in so many different materials and sizes, techniques of application and temperature. It...
The Movement Blueprint x Red Bull Timelaps | Harvey Lawton
This October, myself and 3 other London fitness professionals took on the 25-hour cycle race to raise funds for Macmillan Cancer Support. Why? Motivated by both the cause in hand...
Myofascial Cupping Revival
I have been teaching the RockPods course since we first introduced it to the UK last year, the course is a westernised version of a very ancient form of eastern...