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How to maximize your online learning!
Some advice from our Physio and Educationalist Daniel Lawrence. Daniel worked in Education for 10 years and holds a Post Graduate Certificate of Education.
Do you tape your knees to help with pain? Maybe you should.
Knee pain and the effects of kinesiology tape have been well studied with many articles showing a benefit in pain levels and daily function with tape applied. There have been...
Different taping techniques for persistent low back pain-does it matter how you tape?
Persistent low back pain is a very common problem worldwide costing millions of pounds with a huge variety of interventions being used, often without much success. Kinesiology taping is a...
Working From Home Strategies
For most people working from home for days at a time is simply not the norm, check out this series of videos which covers off how you can set up...
Running Resolutions
The New Year is a great opportunity to plan ahead and set new fitness goals. You can’t hit a target if you don’t have one!
International Women's Day
To celebrate International Women’s Day 2020 we’ve been talking to some of RockTape UK’s inspirational female RockStars about what inspires them to Go Stronger Longer and excel in their chosen...
Tape for Scapular Dyskinesis
Today we bring you a really interesting article about the use of tape to help with scapular dyskinesis, “Kinesiotaping for scapular dyskinesis: the influence on scapular kinematics and on activity...