Blog posts
Learn more from RockTape
Are you ‘Enhanced’ if you use RockTape?
Last month’s controversial Enhanced Games in Las Vegas gave renewed attention to “performance enhancement”. In this blog we revisit the question: Can RockTape enhance performance?
Why RockTape Colour Might Matter in Hot, Sunny Conditions
When the sun comes out and temperatures rise, most of us instinctively reach for lighter clothing. White T-shirts, pale shorts, light caps and breathable fabrics are often the go-to choices...
Can a strip of tape help you breathe better?
Evidence review · Respiratory taping Can a strip of tape help you breathe better? A 2026 systematic review pooled every decent study on kinesiology tape and breathing. The...
Why Pain Should Never Be Part of Cupping Therapy: Insights from a New Study
Why Pain Should Never Be Part of Cupping Therapy: Insights from a New Study Cupping therapy stands out for its historical roots and growing popularity in managing musculoskeletal pain. However,...
Taping for TFCC Wrist Pain
If you no longer need to wear a wrist splint but feel you still want some subtle support to help reduce pain and avoid aggravating wrist positions then taping is...
1 in 3 runners need your help!
1 in 3 runners will need some help! Running is one of the simplest ways to improve your health. No gym, no equipment, just you and a pair of trainers,...
Can RockTape Stop My Knee Clicking? Understanding Knee Crepitus
Why do knees click or pop? Learn what causes knee crepitus and whether RockTape can help reduce knee clicking and improve movement confidence.
Nottingham Education Report
We had a fantastic two days at Pressure Point Massage School in Nottingham delivering our IASTM RockBlades course and Cupping RockPods course. Students were surprised to learn that the Blades...