Blog posts
Learn more from RockTape
Breaking down mature scar tissue?
RockBlades, IASTM & Modern Clinical Practice The RockBlade products, including the popular Mohawk, alongside the accompanying education programme introduced in the UK in 2017, continue to attract a wide range...
How Kinesiology Tape can help after ACL reconstruction Surgery.
This blog shares the results of some helpful research from 2022 where Kinesiology Taping was used within the first 4 weeks after ACL reconstruction surgery. This quality research used a...
Shoulder Pain in Swimmers
A quick read or Video options below... Swimming places higher demands on the shoulders than almost any other sport. While throwing and combat sports expose the shoulder joint to a...
Inside the World of Competitive Massage
Inside the World of Competitive Massage When most people think of massage therapy, they imagine a calm treatment room. What many don’t realise is that massage also has a competitive...
Hand Pain Taping Options
When it comes to taping hands and feet I would always recommend the extra sticky RockTape, also called H2O. Expect the tape to last from a few hours to a...
Still Eating the Cheese? Exercise Plans Fail for a Reason!
I spoke to a gym manager recently who explained that his gym usually gets busy towards the end of January, not at the start of the month as you...
REDUCE Period Pain with Tape: A practical, evidence-informed option.
Period pain is one of the most common and disruptive pain conditions affecting women. For many symptoms are severe enough to interfere with work, exercise, sleep, and daily life. As...
RockTape in the Wild: Insights From a Large U.S. Survey
How Clinicians Are Using Kinesiology Tape in Real-World Practice: Insights From a Large U.S. Survey. Kinesiology tape has become a familiar part of modern rehabilitation, sports performance, and pain management....