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Can a strip of tape help you breathe better?
Evidence review · Respiratory taping Can a strip of tape help you breathe better? A 2026 systematic review pooled every decent study on kinesiology tape and breathing. The...
Why Pain Should Never Be Part of Cupping Therapy: Insights from a New Study
Why Pain Should Never Be Part of Cupping Therapy: Insights from a New Study Cupping therapy stands out for its historical roots and growing popularity in managing musculoskeletal pain. However,...
Taping for TFCC Wrist Pain
If you no longer need to wear a wrist splint but feel you still want some subtle support to help reduce pain and avoid aggravating wrist positions then taping is...
1 in 3 runners need your help!
1 in 3 runners will need some help! Running is one of the simplest ways to improve your health. No gym, no equipment, just you and a pair of trainers,...
Can RockTape Stop My Knee Clicking? Understanding Knee Crepitus
Why do knees click or pop? Learn what causes knee crepitus and whether RockTape can help reduce knee clicking and improve movement confidence.
Nottingham Education Report
We had a fantastic two days at Pressure Point Massage School in Nottingham delivering our IASTM RockBlades course and Cupping RockPods course. Students were surprised to learn that the Blades...
Breaking down mature scar tissue?
RockBlades, IASTM & Modern Clinical Practice The RockBlade products, including the popular Mohawk, alongside the accompanying education programme introduced in the UK in 2017, continue to attract a wide range...
How Kinesiology Tape can help after ACL reconstruction Surgery.
This blog shares the results of some helpful research from 2022 where Kinesiology Taping was used within the first 4 weeks after ACL reconstruction surgery. This quality research used a...