Blog posts
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Shoulder Pain in Swimmers
A quick read or Video options below... Swimming places higher demands on the shoulders than almost any other sport. While throwing and combat sports expose the shoulder joint to a...
Inside the World of Competitive Massage
Inside the World of Competitive Massage When most people think of massage therapy, they imagine a calm treatment room. What many don’t realise is that massage also has a competitive...
Hand Pain Taping Options
When it comes to taping hands and feet I would always recommend the extra sticky RockTape, also called H2O. Expect the tape to last from a few hours to a...
Still Eating the Cheese? Exercise Plans Fail for a Reason!
I spoke to a gym manager recently who explained that his gym usually gets busy towards the end of January, not at the start of the month as you...
REDUCE Period Pain with Tape: A practical, evidence-informed option.
Period pain is one of the most common and disruptive pain conditions affecting women. For many symptoms are severe enough to interfere with work, exercise, sleep, and daily life. As...
RockTape in the Wild: Insights From a Large U.S. Survey
How Clinicians Are Using Kinesiology Tape in Real-World Practice: Insights From a Large U.S. Survey. Kinesiology tape has become a familiar part of modern rehabilitation, sports performance, and pain management....
Taping Combined With Physical Therapy for Low Back Pain
Low back pain keeps us very busy with assessments, issuing advice, massage and rehabilitation. Many professionals also use other treatments such as acupuncture, electrotherapies and in many cases kinesiology tape. ...
Taping For Shin Pain
Shin pain — especially the kind runners know all too well — is often linked to Medial Tibial Stress Syndrome (MTSS),it’s often called shin splints although this is a non-specific term...