A study from 2023 found that the application of kinesiology tape to the hamstring muscles of healthy, young females could significantly improve the extensibility of the hamstrings within a very short time period. This study had 96 participants with mild hamstring...
When it comes to the pinnacle of athletic achievement, few events captivate the world’s attention like the Olympic Games. These elite athletes push the boundaries of human performance, showcasing strength, speed, and endurance. Amidst the intense competition and...
Rule the Tool: A Patient Centered Manual Therapy Approach by Steven Capobianco The WHY In the ever-evolving field of manual and movement therapy, there is a growing recognition of the need to shift from traditional, isolated treatment approaches towards more...
Cubital Tunnel Syndrome If you have ulnar nerve irritation at the elbow, the good news is, that Physical Therapy has been shown to have a high success rate with symptoms of cubital tunnel syndrome often resolving within 2-3 months. The ulnar nerve irritation is often...
Improving Joint Cartilage Health. Video Version Many people believe articular (hyaline) cartilage can’t be strengthened, but this isn’t true. Research shows that cartilage can thicken in response to loading (Tuna et al 2016, Multanen et al 2014) and get...
Introducing: RockTape X RHEON™ The NEW ROCKTAPE has arrived The world’s first strain reactive smart tape that stiffens in response to your movement. What is RHEON™? RHEON™ is a super polymer that progressively stiffens when placed under increasing...
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