Blog posts
Learn more from RockTape
Harnessing Focal Vibration Therapy for Pain Relief, Mobility, and Recovery
In the quest for optimized movement, pain reduction, and faster recovery, focal vibration therapy has emerged as a powerful tool. While many are familiar with whole-body vibration, focal vibration therapy...
Got “Shin splints”? Kinesiology tape might help
A recent study investigated whether the application of kinesiology tape would help in runners who were experiencing medial tibial stress syndrome (MTSS), more commonly known as shin splints. The study...
Kinesiology tape helps with post-operative swelling after knee replacement surgery
A Turkish study set out to investigate the effect of kinesiology tape on postoperative pain and oedema following total knee arthroplasties (TKA). The study compared kinesiology tape with a non-elastic...
Kinesiology taping may assist with ankle proprioception impairments
Chronic ankle instability (CAI) is believed to be associated with an impairment in proprioception that may occur following a primary ankle sprain or as a sequelae of multiple ankle sprains.
Chronic Pain & Interoception: Unlocking the Body’s Inner Language
Interoception refers to the body’s ability to sense and interpret internal signals, such as heart rate, hunger, temperature, and even pain. In manual and movement therapy, understanding interoception allows practitioners...
Kinesiology tape can have an immediate effect on hamstring flexibility
A study from 2023 found that the application of kinesiology tape to the hamstring muscles of healthy, young females could significantly improve the extensibility of the hamstrings within a very...
Elevating Performance: The Use of RockTape for Olympic Athletes
When it comes to the pinnacle of athletic achievement, few events captivate the world’s attention like the Olympic Games. These elite athletes push the boundaries of human performance, showcasing strength,...
Rule the Tool: A Patient Centered Manual Therapy Approach by Steven Capobianco
In the ever-evolving field of manual and movement therapy, there is a growing recognition of the need to shift from traditional, isolated treatment approaches towards more integrated, holistic models. Traditional...