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IASTM - why we are so excited about it!
Instrument Assisted Soft Tissue Mobilisation or IASTM, is a relatively new method of soft tissue mobilisation that originated in the US in the mid 90’s. It has however got links...
Skiing With Heroes
Rachel Dickens, of www.englishosteopath.com, recently told Rocktape about her work with Skiing with Heroes.
Laura Faulkner Interview
Sport: Crossfit Occupation: HR Assistant at Bath Spa University Age: 21 Height: 157cm Weight: 50kg What inspired you to take up Crossfit? I first started Crossfit with the intention to get fit. This has...
Up Close with GB Heptathlete Devon Byrne
Sport: Heptathlon (100m Hurdles, High jump, Shot putt, 200m, Long jump, Javelin & 800m)
Food as Fuel…Preparing for the London Marathon
The London Marathon is just 2 weeks away. These 2 weeks are crucial for putting all the right fuel into all the right places, priming the machine that is your...
Sam Briggs 5 Top Training Tips for Crossfit
5 Top Training Tips from 2013 World Crossfit Champion Samantha Briggs
Marathon Training Tips by Paul Coker
The 2014 London Marathon is fast approaching so those of you taking part should be well underway with your training regimes. As a long distance runner I know that training...
Paul Stewart Interview
ROCKTAPE were incredibly proud last summer to support Paul Stewart, an ex-England Hockey Under-18 player who sustained an L1 spinal cord injury in December 2008 when an avalanche swept him...