Blog posts
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Talking H2O with Terry Robinson PT, ATC & Head Athletic Trainer for USA Diving
I was at a Health Expo prior to the Dallas Marathon. I had been using kinesiology tape extensively with my patients as well as the athletes of USA Diving for...
Crossfit Regional’s and dealing with injury By Beth Hoggarth (RockStar)
I read this quote a few days ago, and it actually took some time to sink in and think about…
A week in the life of Kelly Friel
Nutrition- I try to follow the Zone eating plan based on 14 blocks (3 blocks for breakfast, 3 for lunch, 3 for dinner and 1 morning and evening snack). I...
RockTape and Motocross Athletes
As a quick introduction, my name is Luke Ursell and I train motocross athletes from amateurs all the way up to pro and British championship contenders out of my gym...
RockTape and the Great Britain Ice Hockey Team
As a Musculoskeletal Physiotherapist I often use tape as an adjunct to treatment to facilitate and encourage correct movement patterns with my patients. I joined the Great Britain Ice Hockey...
RockTape’s Dr. Steve Capobianco on The Evidence Based Chiropractor (Listen)
Dr. Steve Capobianco, head of Medical Education for RockTape, was recently interviewed by The Evidence Based Chiropractor – you can listen to the podcast right here.
Challenging Core Strength and Stability with Variation
Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold...
Life after a RockTape course
To say I was a little dubious about the rock tape course was an understatement. I’m an engineer in the military with, at the time, very little knowledge of physiology...