Blog posts
Learn more from RockTape
A Day in a Box with Steph “The Hammerâ€_x009d_ Hammerman
Steph “the Hammerâ€_x009d_ Hammerman recently visited us up at RockTape HQ, so naturally we couldn’t pass up the opportunity to watch her train with Neal Maddox and Chris Hinshaw at CrossFit X-treme Athletics.
Running with Rocktape
I’ve got to admit, it’s a bit strange writing an informative blog post. I’m used to sticking on updates about how training’s going (or not going!) and what’s been happening...
In Pain? How to Assemble a Winning Team for Your Rehab
“You wake up in the middle of the night and your shoulder is screaming as you lie on it. In the morning, you can barely bend over to put your...
Kinesiology tape shown to help acute low back pain
Acute low back pain is very common, and a condition that affects a large proportion of the population at some stage throughout their life. Kinesiology tape has been shown to...
Equine Taping with Helen Barker
Helen is a fully qualified Equine Physiotherapist and sit on the committee for IAAT (The International Association of Animal Therapists).
The Secret to Recovery: Crossfit Open 2016 by Jeffrey Kurtz (RockDoc)
You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled...
RockRub review from runningmonkey.co.uk
Rock Rub is something of an oddity, but like many oddities we’ve sort of fallen in love with it.