Blog posts
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Tribe Run for Love 3 - The Azores
Reflecting on the complete madness of Tribe Run for Love I have nothing but utter admiration for the participants and most of all for all they put themselves through to...
How Mobility Tools Can Add Value To Your Sessions And Ease The Strain On Your Body
Foam rollers, bands, mobility balls—in our industry, the tool selection is vast and varied. Tools are available in so many different materials and sizes, techniques of application and temperature. It...
The Movement Blueprint x Red Bull Timelaps | Harvey Lawton
This October, myself and 3 other London fitness professionals took on the 25-hour cycle race to raise funds for Macmillan Cancer Support. Why? Motivated by both the cause in hand...
Myofascial Cupping Revival
I have been teaching the RockPods course since we first introduced it to the UK last year, the course is a westernised version of a very ancient form of eastern...
Happy World Spine Day!
This year’s theme for World Spine Day is Get Spine Active so last night we went live on Facebook and Instagram to talk about restoring faith in flexion.
Nathan Thomas – Physiotherapist with Team Ineos
Having done a Sports Science and Physiotherapy Degrees, I always felt my passion and interest was in Musculoskeletal Health to be able to impact people’s wellbeing and performance.
Why don't these exercises work?
Social media is saturated with exercise and diet advice, this is nothing new, only the platform on which its presented.
Postural Taping For Deviations In Posture
Posture – A Learned Muscle Pattern Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple...