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Running Resolutions
The New Year is a great opportunity to plan ahead and set new fitness goals. You can’t hit a target if you don’t have one!
International Women's Day
To celebrate International Women’s Day 2020 we’ve been talking to some of RockTape UK’s inspirational female RockStars about what inspires them to Go Stronger Longer and excel in their chosen...
Tape for Scapular Dyskinesis
Today we bring you a really interesting article about the use of tape to help with scapular dyskinesis, “Kinesiotaping for scapular dyskinesis: the influence on scapular kinematics and on activity...
Top Tips For Buying New Trainers
Footwear and running go hand in hand, it’s our feet that strike the ground first and last. Choosing the correct footwear for your running gait and your terrain is very...
Gloucester Rugby and RockTape
Luke Rudkin, Sports Therapist at Gloucester Rugby talks about how the medical team use RockTape to keep the players match ready.
How to prepare for the Ski season
RockTape Instructor and qualified Ski Instructor Angus Wood offers some advice and tips to get you ready for this year’s Ski Season.
Check out what Yoga Journal thought of our Sister company Stick Mobility when they tried out their Sticks in the article below.
Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick.