Blog posts
Learn more from RockTape
A Strong Recommendation for Shoulder Manual Therapy
Manual therapy has been challenged over the past few years but is it the clinical outcomes or the suggested mechanisms that have been challenged? I don’t think we are really...
Pilates & RockTape working together
Gemma Griffies is one of the UK’s leading Physiotherapy instructors for RockTape. Gemma delivers all of our courses including Pods, Blades and the New Movement Specialist course. Gemma is also...
Rockstar and EIS Physio Jo Meek talks lockdown running in Dartmoor
Lockdown, in theory, meant less but living in Dartmoor National Park it meant more and moor. With races cancelled I had no goals or aims. I was recovering from a...
Exercise and Immunity
It’s well known that regular exercise is good for our immune system and overall health but there is a commonly held misbelief that an acute bout of exercise can temporarily...
How to maximize your online learning!
Some advice from our Physio and Educationalist Daniel Lawrence. Daniel worked in Education for 10 years and holds a Post Graduate Certificate of Education.
Do you tape your knees to help with pain? Maybe you should.
Knee pain and the effects of kinesiology tape have been well studied with many articles showing a benefit in pain levels and daily function with tape applied. There have been...
Different taping techniques for persistent low back pain-does it matter how you tape?
Persistent low back pain is a very common problem worldwide costing millions of pounds with a huge variety of interventions being used, often without much success. Kinesiology taping is a...
Working From Home Strategies
For most people working from home for days at a time is simply not the norm, check out this series of videos which covers off how you can set up...