Blog posts
Learn more from RockTape
The Secret to Recovery: Crossfit Open 2016 by Jeffrey Kurtz (RockDoc)
You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled...
RockRub review from runningmonkey.co.uk
Rock Rub is something of an oddity, but like many oddities we’ve sort of fallen in love with it.
Talking H2O with Terry Robinson PT, ATC & Head Athletic Trainer for USA Diving
I was at a Health Expo prior to the Dallas Marathon. I had been using kinesiology tape extensively with my patients as well as the athletes of USA Diving for...
Crossfit Regional’s and dealing with injury By Beth Hoggarth (RockStar)
I read this quote a few days ago, and it actually took some time to sink in and think about…
A week in the life of Kelly Friel
Nutrition- I try to follow the Zone eating plan based on 14 blocks (3 blocks for breakfast, 3 for lunch, 3 for dinner and 1 morning and evening snack). I...
RockTape and Motocross Athletes
As a quick introduction, my name is Luke Ursell and I train motocross athletes from amateurs all the way up to pro and British championship contenders out of my gym...
RockTape and the Great Britain Ice Hockey Team
As a Musculoskeletal Physiotherapist I often use tape as an adjunct to treatment to facilitate and encourage correct movement patterns with my patients. I joined the Great Britain Ice Hockey...