Blog posts
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RockTape in the Wild: Insights From a Large U.S. Survey
How Clinicians Are Using Kinesiology Tape in Real-World Practice: Insights From a Large U.S. Survey. Kinesiology tape has become a familiar part of modern rehabilitation, sports performance, and pain management....
Taping Combined With Physical Therapy for Low Back Pain
Low back pain keeps us very busy with assessments, issuing advice, massage and rehabilitation. Many professionals also use other treatments such as acupuncture, electrotherapies and in many cases kinesiology tape. ...
Taping For Shin Pain
Shin pain — especially the kind runners know all too well — is often linked to Medial Tibial Stress Syndrome (MTSS),it’s often called shin splints although this is a non-specific term...
Why I Prefer RockPods for My Cupping Treatments
When therapists ask me why they should learn dry cupping, I simply explain that cupping allows you to decompress in a world of compression. I then go on to explain...
Sticking to the Plan to reduce Back Pain
Sticking to the Plan to reduce Back Pain There is no shortage of back pain exercise advice, from Pilates to Yoga, strength training and Ti Chi, there are many more...
...and that’s at the heart of effective, modern rehabilitation (Kinesiophobia)
With Halloween almost upon us I needed a suitable topic and conjured up the fear of movement “Kinesiophobia” (not a fear of k-tape) This blog is based on the article “Treatments...
How Kinesiology Tape Can Help People with Multiple Sclerosis
Understanding MS and Movement Multiple Sclerosis (MS) affects how the brain and body communicate. As the protective myelin around nerves is damaged, people with MS often experience changes in balance,...
The overlooked recovery tool: nature and the nervous system
Cosy evenings await but don’t forget to get outside - for 120 minutes in nature! As professionals, we often focus on structured exercise — sets, reps, intensity, and progression. But...