How To Use RockTape Kinesiology Tape Check out the video's below to see how our kinesiology tape is applied for a huge range of injuries. Golden Rules Golden Rules for Application Leg Plantar Achillies Tendon Achillies Tendon 2 Ankle Sprain Ankle Ankle Swelling Calf Sprain Shin Splints Inner (Medial) Knee Front (Anterior) Knee Outer Knee Tweak Tape Outer (Lateral) Knee Patellofemoral Joint Hamstring Groin Iliotibial Band Quadraceps Sciatica Arm Finger Sprain Carpal Tunnel/Wrist Lateral Elbow (tennis elbow) Medial (golfers) Elbow Shoulder Tweak Tape Shoulder 1 Shoulder 2 Shoulder Swelling Arm Spiral (Crossfit) Palm tape (Crossfit) Trunk Neck/Upper Traps Shoulder Blade (Scapula) Posture Tape Upper Back Posture Tape Upper Back Posture Tape Sacrioliac Joint Lower Back Whole Spine Posture Tape Clinician's Video's Back Arm Chain Back Chain Front Arm Chain Front Chain Functional Chain Lateral Chain Pregnancy Instructions Rehab Instructions Pregnancy Instructions General Instructions Rehab Instructions
