Taping Tennis Elbow: What the Research Suggests-
A Wimbledon Theme this week!
Lateral Epicondylitis (LE), commonly known as "tennis elbow." Is a condition, caused by overuse and weakening of forearm muscles leading to persistent pain and reduced grip strength which significantly impacts daily life. While various treatments exist, finding truly effective solution can be challenging with strength and conditioning showing the best long term results.
A recent meta-analysis published in the International Journal of Surgery (Zhong et al., 2020) sheds light on the effectiveness of Kinesio tape (KT) in managing LE. This study considered findings from five randomized controlled trials (RCTs) involving a total of 168 patients to provide a clearer picture.
Key Takeaways for Your Practice:
- Pain Reduction: The meta-analysis found that KT significantly reduces pain scores both at rest and during movement in patients with LE. This means your clients could experience tangible relief with the application of Kinesio tape. They may then be more willing to do the exercises you prescribe.
- Improved Grip Strength: Clients often struggle with weakened grip with LE. This research shows that KT is associated with a significant improvement in grip strength at both 1 and 3 months post-treatment.
- Enhanced Functionality: Beyond pain and strength, the study also revealed that KT improves overall functionality, as measured by the Modified Mayo Performance Index and the Disabilities of the Arm, Shoulder and Hand (DASH) score. This points to a better quality of life and easier return to daily activities for your clients.
- Safety Profile: Concerns about skin irritation with KT are sometimes raised. Encouragingly, this meta-analysis found no significant difference in adverse events (like skin irritation) between the KT group and control groups.
What Does This Mean for You?
This meta-analysis suggests that Kinesio tape can be a valuable option for treating clients with lateral epicondylitis. By incorporating KT into your treatment plan you may be able to help your clients experience:
- Faster pain relief
- Restored grip strength
- Improved ability to perform daily tasks
While KT is not a standalone cure, its demonstrated efficacy in reducing pain and improving function makes it a worthwhile consideration for your clients undergoing rehabilitation for tennis elbow.
Have you used Kinesio tape for clients with lateral epicondylitis?
Courses: https://rocktape.co.uk/collections/face2face-courses
Tape: https://rocktape.co.uk/collections/kinesiology-tape
How To Video: https://rocktape.co.uk/pages/how-to-apply#taping_arms
Zhong, Y., Zheng, C., Zheng, J. and Xu, S., 2020. Kinesio tape reduces pain in patients with lateral epicondylitis: a meta-analysis of randomized controlled trials. International Journal of Surgery, 76, pp.190-199.