As manual therapists, we're always looking for ways to enhance our clients' well-being and performance. Cupping therapy has been gaining significant interest. But what does the latest research tell us about its acute effects on the hamstrings and athletic performance?
A recent study focused on the acute effects of dry cupping therapy on U-19 football (soccer) players, specifically looking at hamstring flexibility, jumping, strength, and range of motion.
The Study:
- Participants: X25 U-19 football players.
- Method: 10-minute dry cupping session was applied bilaterally to the hamstring muscles. Assessments were completed before and after treatment.
- Key Findings:
- Flexibility & Range of Motion (ROM): Dry cupping therapy showed a statistically significant positive effect on hamstring flexibility, as well as knee flexion and hip extension ROM. This suggests cupping can be a useful, non-invasive method to improve these parameters.
- Jumping & Strength: The study found no statistically significant effect of dry cupping therapy on jumping or on knee flexion and hip extension strength parameters.
What This Means for you:
This research indicates that dry cupping therapy can be a valuable tool for improving flexibility and range of motion in athletes, particularly in the hamstrings. Given its non-invasive nature and ease of application, it could be a beneficial addition to your toolkit for clients looking to enhance these specific performance aspects.
However, it's important to note that this study did not find an acute improvement in strength or jumping performance. This highlights the importance of understanding the specific benefits and limitations of each technique you employ.
As interest in TCM grows, integrating evidence-based practices like dry cupping for its proven benefits in flexibility and ROM can further support your clients' athletic goals and overall physical well-being.
Reference: Uludağ, V. and Öksüzoğlu, A.Y., 2022. Acute effects on some performance parameters of the dry cupping therapy by soccer players. Online Turkish Journal of Health Sciences, 7(2), pp.209-214.
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