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The body can not be rushed!
Healing and recovery from intense exercise or injury takes time. Despite well-documented average healing times for different tissues, there remains a strong desire to speed things up via any means...
RockTape for Knee Pain: A Research-Informed, Simplified Solution for Active Lifestyles
Introduction Knee pain can be a relentless barrier, whether you're recovering from ACL surgery, managing osteoarthritis, or pushing through runners/jumpers knee. Enter RockTape—a kinesiology tape designed to support, stabilize, and...
Turf Toe Taping
Turf Toe Taping (scroll down for video links)A study by Azab et al (2024) investigated whether kinesio taping (KT) would reduce pain and improve walking for patients with Turf Toe. Turf Toe...