https://rocktape.co.uk/blogs/rocktape/3-exercises-for-3-of-the-most-common-office-worker-injuries-that-you-can-do-at-work 2025-02-05T14:54:38-05:00 weekly https://rocktape.co.uk/blogs/rocktape/10-exercises-for-a-foam-roller-workout 2025-02-05T14:54:38-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/foam-roller-workout-woman-foam-rolling-back-large-preview-image1-1080x675.jpg?v=1738785278 10 Exercises For A Foam Roller Workout https://rocktape.co.uk/blogs/rocktape/2017-caravan-motorhome-club-english-national-surfing-championships-supported-korev 2025-02-05T14:54:39-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/surf.jpg?v=1738785279 The 2017 Caravan and Motorhome Club English National Surfing Championships supported by Korev https://rocktape.co.uk/blogs/rocktape/37539-2 2025-02-05T14:54:39-05:00 weekly https://rocktape.co.uk/blogs/rocktape/5-best-taping-applications-crossfitters 2025-02-05T14:54:41-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/crossfit-taping.jpg?v=1738785281 5 Best Taping Applications for CrossFitters https://rocktape.co.uk/blogs/rocktape/39227-2 2025-02-05T14:54:41-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Walk-1080x675.png?v=1738785281 The Power of Walking: The Cheapest, Easiest, Health Hack Around by Cynthia Pelletier https://rocktape.co.uk/blogs/rocktape/5-way-to-get-the-best-out-of-athlete-services 2025-02-05T14:54:41-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main.jpg?v=1738785281 5 way to get the best out of Athlete Services https://rocktape.co.uk/blogs/rocktape/a-day-in-a-box-with-steph-the-hammer-hammerman 2025-02-05T14:54:42-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/StephHammerman_rotator.jpg?v=1738785282 A Day in a Box with Steph “The Hammerâ€_x009d_ Hammerman https://rocktape.co.uk/blogs/rocktape/a-strong-recommendation-for-shoulder-manual-therapy 2025-02-05T14:54:42-05:00 weekly https://rocktape.co.uk/blogs/rocktape/a-study-of-participants-with-carpal-tunnel-syndrome-and-how-they-felt-with-kinesiology-taping-applied 2025-02-05T14:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Hand-taping-1080x675.jpg?v=1738785283 A study of participants with carpal tunnel syndrome and how they felt with kinesiology taping applied https://rocktape.co.uk/blogs/rocktape/a-week-in-the-life-of-kelly-friel 2025-02-05T14:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/kelly-friel-16.1.jpg?v=1738785284 A week in the life of Kelly Friel https://rocktape.co.uk/blogs/rocktape/achieve-mechanical-stabilisation-with-kinesiology-taping-techniques 2025-03-06T11:53:32-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/f8719d00-160e-4ff7-a491-0a7dd9b385e6-1080x675_b1957581-b2bd-45ca-bff3-f2f8f15abe8c.jpg?v=1741280012 Achieve mechanical stabilisation with kinesiology taping techniques https://rocktape.co.uk/blogs/rocktape/adding-kinesiology-tape-to-your-low-back-exercise-regime-may-give-you-better-improvements-than-exercise-alone-by-steve-stahl 2025-02-06T12:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2024-12-17-at-11.31.29-AM-784x675_8934c31e-527f-482c-a1af-1000019652b6.png?v=1738862315 Adding kinesiology tape to your low back exercise regime may give you better improvements than exercise alone https://rocktape.co.uk/blogs/rocktape/ailbhe-carroll-interview 2025-02-05T14:54:46-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/IMG_0083-640x675.png?v=1738785286 Ailbhe Carroll Interview https://rocktape.co.uk/blogs/rocktape/an-effective-solution-for-managing-c-section-scars-by-steven-capobianco 2025-02-05T14:54:46-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2023-08-04-at-12.24.36-PM.png?v=1738785286 An Effective Solution for Managing C-Section Scars by Steven Capobianco https://rocktape.co.uk/blogs/rocktape/around-the-munros 2025-02-05T14:54:46-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/munros-blog.jpg?v=1738785286 Around The Munros https://rocktape.co.uk/blogs/rocktape/assessment-treatment-of-frontal-plane-dysfunction-in-runners 2025-02-05T14:54:47-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2018-03-23_RT_0219-1080x675.jpg?v=1738785287 Assessment & Treatment of Frontal Plane Dysfunction in Runners https://rocktape.co.uk/blogs/rocktape/athlete-profile-adam-everett 2025-02-05T14:54:48-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main2.jpg?v=1738785288 Athlete Profile : Adam Everett https://rocktape.co.uk/blogs/rocktape/back-pain-main-employer 2025-02-05T14:54:48-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/backpain.jpg?v=1738785288 Back Pain – our main employer! https://rocktape.co.uk/blogs/rocktape/becca-hayden-rocktape-review 2025-02-05T14:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/becca.jpg?v=1738785289 Becca Hayden RockTape Review https://rocktape.co.uk/blogs/rocktape/breaking-news-rocktape-uk-movement-summit-held-therapy-expo-2017 2025-02-05T14:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/blog-1080x643.jpg?v=1738785289 BREAKING NEWS: RockTape UK Movement Summit to be held at Therapy Expo 2017! https://rocktape.co.uk/blogs/rocktape/briggs-on-board 2025-03-06T12:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/sam-briggs-7_b78b1613-020c-4b33-92b8-73bf34c8cfde.jpg?v=1741283790 Briggs on board! https://rocktape.co.uk/blogs/rocktape/british-skeleton-and-rocktape-sign-4-year-deal-to-pyeongchang-2018 2025-02-05T14:54:50-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/IMG_2231-754x400.jpg?v=1738785290 British Skeleton and Rocktape Sign 4-Year Deal to Pyeongchang 2018 https://rocktape.co.uk/blogs/rocktape/can-you-strengthen-cartilage 2025-02-05T14:54:51-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/STRONGER-CARTILAGE-Instagram-Post-1-1080x675.png?v=1738785291 Can you Strengthen Cartilage? https://rocktape.co.uk/blogs/rocktape/carl-sanderson-tough-mudder 2025-02-05T14:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/h20.jpg?v=1738785292 Carl Sanderson Tough Mudder https://rocktape.co.uk/blogs/rocktape/carter-george-come-on-board-with-rocktape 2025-02-05T14:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Rhys-and-Jamie-1367x909-1080x675.jpg?v=1738785292 Carter & George come on board with RockTape https://rocktape.co.uk/blogs/rocktape/catching-up-with-rockstar-running-squirrel-jo-meek 2025-02-06T12:17:51-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Western-States-1080x675_027ad83d-dd35-49db-8ce2-98dbcdbdb66d.jpg?v=1738862271 Catching up with RockStar Running Squirrel Jo Meek https://rocktape.co.uk/blogs/rocktape/challenging-core-strength-and-stability-with-variation 2025-02-05T14:54:53-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Rocktape-111-1080x675.jpg?v=1738785293 Challenging Core Strength and Stability with Variation https://rocktape.co.uk/blogs/rocktape/check-out-what-yoga-journal-thought-of-our-sister-company-stick-mobility-when-they-tried-out-their-sticks-in-the-article-below 2025-02-05T14:54:54-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Sonia-Bow-1080x675.jpg?v=1738785294 Check out what Yoga Journal thought of our Sister company Stick Mobility when they tried out their Sticks in the article below. https://rocktape.co.uk/blogs/rocktape/common-running-injuries-tape 2025-02-05T14:54:55-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/G0310610-0001-1080x675.jpg?v=1738785295 Common Running Injuries and How to Tape for Them https://rocktape.co.uk/blogs/rocktape/cp-tape-case-study 2025-02-05T14:54:55-05:00 weekly https://rocktape.co.uk/blogs/rocktape/cpd-courses 2025-02-05T14:54:56-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/e436a1ae-9e5f-4527-917a-734902d71614-1080x675.jpg?v=1738785296 CPD Courses https://rocktape.co.uk/blogs/rocktape/cricket-world-cup-mobility-for-bowlers 2025-02-05T14:54:57-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/fe6f8ab3-ae05-4f1a-8e12-4eea7c77c03f-1080x675.jpg?v=1738785297 Cricket World Cup - Mobility for Bowlers https://rocktape.co.uk/blogs/rocktape/crossfit-european-competitions-2015 2025-02-05T14:54:57-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/map.jpg?v=1738785297 CrossFit European Competitions 2015 https://rocktape.co.uk/blogs/rocktape/crossfit-games 2025-02-05T14:54:58-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/CFG2013_SamanthaBriggsChampion.jpg?v=1738785298 CrossFit Games https://rocktape.co.uk/blogs/rocktape/crossfit-regionals-and-dealing-with-injury-by-beth-hoggarth-rockstar 2025-02-05T14:54:59-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/beth.jpg?v=1738785299 Crossfit Regional’s and dealing with injury By Beth Hoggarth (RockStar) https://rocktape.co.uk/blogs/rocktape/cubital-tunnel-syndrome 2025-02-05T14:54:59-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Add-a-heading-Instagram-Post-1080x675.png?v=1738785299 Cubital Tunnel Syndrome https://rocktape.co.uk/blogs/rocktape/cupping-an-ancient-treatment-delivered-in-a-new-way 2025-02-05T14:55:00-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Cover10-1080x675.jpg?v=1738785300 Cupping – An ancient treatment, delivered in a new way https://rocktape.co.uk/blogs/rocktape/customer-thank-you 2025-02-05T14:55:00-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/photo-copy.jpg?v=1738785300 Customer Thank You https://rocktape.co.uk/blogs/rocktape/different-taping-techniques-for-persistent-low-back-pain-does-it-matter-how-you-tape 2025-02-05T14:55:01-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Mengi-image.png?v=1738785301 Different taping techniques for persistent low back pain-does it matter how you tape? https://rocktape.co.uk/blogs/rocktape/do-you-tape-your-knees-to-help-with-pain-maybe-you-should 2025-02-05T14:55:02-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Knee-e1479904178347-1000x675-1.jpg?v=1738785302 Do you tape your knees to help with pain? Maybe you should. https://rocktape.co.uk/blogs/rocktape/does-cupping-improve-blood-flow 2025-02-05T14:55:02-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/image002-1080x630.png?v=1738785302 Does cupping improve blood flow? https://rocktape.co.uk/blogs/rocktape/does-manual-therapy-have-a-consistent-effect-on-the-autonomic-nervous-system 2025-02-05T14:55:02-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Blog-Autonomic-nervous-system.png?v=1738785302 Does manual therapy have a consistent effect on the autonomic nervous system? https://rocktape.co.uk/blogs/rocktape/dont-trip-running-with-drop-foot 2025-02-05T14:55:03-05:00 weekly https://rocktape.co.uk/blogs/rocktape/dude-whats-that-pink-stuff-on-your-leg 2025-03-06T11:35:46-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2_61861e47-4234-41ca-b3c3-07354a20ad42.jpg?v=1741278946 Dude, What's That Pink Stuff on Your Leg? https://rocktape.co.uk/blogs/rocktape/effectiveness-of-kinesiology-tape-for-knee-arthritis-2 2025-02-05T14:55:04-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Knee-taping2-980x1307-1-980x675.jpg?v=1738785304 Effectiveness of Kinesiology tape for knee arthritis https://rocktape.co.uk/blogs/rocktape/effectiveness-of-kinesiology-tape-for-knee-arthritis 2025-02-05T14:55:05-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Knee-taping2-980x1307-1-980x675.jpg?v=1738785305 Effectiveness of Kinesiology tape for knee arthritis https://rocktape.co.uk/blogs/rocktape/effects-of-kinesio-taping-on-neck-pain-a-very-recent-study 2025-02-06T12:18:40-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2-1080x675.png?v=1738862320 Effects of Kinesio Taping on Neck Pain: A very recent Study https://rocktape.co.uk/blogs/rocktape/effects-of-rocktape-on-chronic-back-pain 2025-02-05T14:55:06-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/blogmain.jpg?v=1738785306 Effects of ROCKTAPE on chronic back pain https://rocktape.co.uk/blogs/rocktape/elevate-returns 2025-02-05T14:55:07-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/JOB3109T2436-1080x675.jpg?v=1738785307 ELEVATE RETURNS! https://rocktape.co.uk/blogs/rocktape/elevating-performance-the-use-of-rocktape-for-olympic-athletes-by-steven-capobianco 2025-02-06T12:24:37-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Regionals_Competition_Tape__58434-1024x791-1-1024x675_10a63074-9b79-498a-ae4e-7b9e620897be.jpg?v=1738862677 Elevating Performance: The Use of RockTape for Olympic Athletes https://rocktape.co.uk/blogs/rocktape/emily-sarsfield-interview 2025-02-05T14:55:08-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/photo-2.jpg?v=1738785308 Emily Sarsfield Interview https://rocktape.co.uk/blogs/rocktape/equine-taping-with-helen-barker 2025-02-05T14:55:09-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main1.jpg?v=1738785309 Equine Taping with Helen Barker https://rocktape.co.uk/blogs/rocktape/equine-taping 2025-02-05T14:55:09-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/214521717_569899907750539_4518024785134771127_n.jpg?v=1738785309 Equine Taping https://rocktape.co.uk/blogs/rocktape/equinox-24-hour-race 2025-02-05T14:55:09-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/feature.jpg?v=1738785309 Equinox 24 hour race https://rocktape.co.uk/blogs/rocktape/exercise-and-immunity 2025-03-06T11:33:20-05:00 weekly https://rocktape.co.uk/blogs/rocktape/food-as-fuelpreparing-for-the-london-marathon 2025-02-05T14:55:11-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2014-03-31-at-13.56.52.jpg?v=1738785311 Food as Fuel…Preparing for the London Marathon https://rocktape.co.uk/blogs/rocktape/gb-u20s-team-up-with-rocktape 2025-02-05T14:55:11-05:00 weekly https://rocktape.co.uk/blogs/rocktape/gb-badminton-star-fontaine-chapman-talks-us-through-an-average-week-at-the-sharp-end-of-sport 2025-02-05T14:55:12-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/IMG_2231.jpg?v=1738785312 GB Badminton star, Fontaine Chapman, talks us through an average week at the sharp end of sport https://rocktape.co.uk/blogs/rocktape/free-to-run 2025-02-05T14:55:12-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/image001.jpg?v=1738785312 Free To Run https://rocktape.co.uk/blogs/rocktape/gloucester-rugby-and-rocktape 2025-02-05T14:55:14-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Rocktape_LogoLockUp_white-05-resize-1080x674.jpg?v=1738785314 Gloucester Rugby and RockTape https://rocktape.co.uk/blogs/rocktape/good-vibrations-importance-myofascial-release 2025-02-05T14:55:14-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/hfe-1032x675.jpg?v=1738785314 Good Vibrations: The Importance of Myofascial Release https://rocktape.co.uk/blogs/rocktape/got-toe-pain-rocktape-to-the-rescue 2025-02-05T14:55:13-05:00 weekly https://rocktape.co.uk/blogs/rocktape/got-shin-splints-kinesiology-tape-might-help-by-steve-stahl-rocktape-australia 2025-02-06T12:20:37-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Saki-F.-Shayesteh-A.-Ramezani-F.-2024.-Short-term-Effects-of-Kinesio-Taping-Application-on-Outcomes-of-Athletes-With-Shin-Splints.-Physical-Treatments-14143-52-1080x675.png?v=1738862437 Got “Shin splints”? Kinesiology tape might help https://rocktape.co.uk/blogs/rocktape/happy-feet-plantar-fascia-management-by-aaron-wallace-msc 2025-02-05T14:55:15-05:00 weekly https://rocktape.co.uk/blogs/rocktape/happy-world-spine-day 2025-02-05T14:55:16-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled-2-1080x675.jpg?v=1738785316 Happy World Spine Day! https://rocktape.co.uk/blogs/rocktape/harnessing-focal-vibration-therapy-for-pain-relief-mobility-and-recovery-by-steven-capobianco 2025-02-06T12:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2024-11-11-at-1.18.30-PM_504a6045-5720-4e53-a003-c580017ae308.png?v=1738862419 Harnessing Focal Vibration Therapy for Pain Relief, Mobility, and Recovery https://rocktape.co.uk/blogs/rocktape/harnessing-somatic-interventions-coupled-with-curiosity-for-longer-lasting-chronic-pain-relief-from-steven-capobianco 2025-02-05T14:55:16-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2024-04-05-at-10.32.04-AM.png?v=1738785316 Harnessing Somatic Interventions Coupled with ‘Curiosity’ for Longer Lasting Chronic Pain Relief - from Steven Capobianco https://rocktape.co.uk/blogs/rocktape/how-mobility-tools-can-add-value-to-your-sessions-and-ease-the-strain-on-your-body 2025-02-05T14:55:17-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/e47ae3a6-0814-4959-bc1c-daf127bb234d.png?v=1738785317 How Mobility Tools Can Add Value To Your Sessions And Ease The Strain On Your Body https://rocktape.co.uk/blogs/rocktape/how-rocktape-helped-pam-thorburn-british-ski-cross-champion-2018 2025-02-05T14:55:18-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_31c8f03e-0ed8-47ba-8320-a6fa6b817911.jpg?v=1738785318 How RockTape helped Pam Thorburn, British Ski Cross Champion 2018 https://rocktape.co.uk/blogs/rocktape/how-to-maximize-your-online-learning 2025-02-05T14:55:18-05:00 weekly https://rocktape.co.uk/blogs/rocktape/how-to-prepare-for-the-ski-season 2025-02-05T14:55:19-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/656c54a5-dfaa-4fdb-9a36-07fa2ea1160c.png?v=1738785319 How to prepare for the Ski season https://rocktape.co.uk/blogs/rocktape/iastm-why-we-are-so-excited-about-it 2025-02-05T14:55:20-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/feature_8047c3df-d0b8-4161-b945-1a5e3a382226.jpg?v=1738785320 IASTM - why we are so excited about it! https://rocktape.co.uk/blogs/rocktape/ifaf-american-football-womens-world-championships 2025-02-05T14:55:20-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main-1.jpg?v=1738785320 IFAF American football Women's World Championships https://rocktape.co.uk/blogs/rocktape/in-pain-how-to-assemble-a-winning-team-for-your-rehab 2025-02-05T14:55:21-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/pushingyourself.jpg?v=1738785321 In Pain? How to Assemble a Winning Team for Your Rehab https://rocktape.co.uk/blogs/rocktape/increasing-sensation-for-ms-patients-with-iastm 2025-02-05T14:55:20-05:00 weekly https://rocktape.co.uk/blogs/rocktape/integration-professional-growth-and-life-with-england-rugby 2025-02-05T14:55:21-05:00 weekly https://rocktape.co.uk/blogs/rocktape/international-womens-day 2025-02-05T14:55:23-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/ROCKTAPE-BLOG-01-1080x675.jpg?v=1738785323 International Women's Day https://rocktape.co.uk/blogs/rocktape/introducing-rocksauce-rocksauce-chill-worlds-hottest-coldest-pain-relief 2025-03-06T11:18:31-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/blog-header-1080x600_db6d4fef-f98a-46df-be32-eecce5faeebe.jpg?v=1741277911 Introducing RockSauce® and RockSauce Chill® https://rocktape.co.uk/blogs/rocktape/introducing-rocktape-x-rheon 2025-02-05T14:55:23-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled-design-1080x675.gif?v=1738785323 Introducing: RockTape X RHEON™ https://rocktape.co.uk/blogs/rocktape/is-rocktape-a-fad 2025-03-06T12:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/untitled-25_1d689ff5-cd67-48a2-ae6f-3ce01f46d7d2.jpg?v=1741283168 Is Rocktape a Fad? https://rocktape.co.uk/blogs/rocktape/j-meager-interview 2025-02-05T14:55:24-05:00 weekly https://rocktape.co.uk/blogs/rocktape/john-dennis-training-in-norway 2025-02-05T14:55:26-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/dennis.jpg?v=1738785326 John Dennis - Training in Norway https://rocktape.co.uk/blogs/rocktape/kick-em-while-theyre-downspecial-tests-chased-out-a-town 2025-02-05T14:55:26-05:00 weekly https://rocktape.co.uk/blogs/rocktape/josh-plail-at-wildwest-crossfit 2025-02-05T14:55:26-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main2_3b9752aa-2e6b-476a-a018-ebbc047c2f3b.jpg?v=1738785326 Josh Plail at WildWest Crossfit https://rocktape.co.uk/blogs/rocktape/kinesiology-tape-helps-with-post-operative-swelling-after-knee-replacement-surgery-by-steve-stahl 2025-02-06T12:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/20241009_172435-1080x675.jpg?v=1738862476 Kinesiology tape helps with post-operative swelling after knee replacement surgery https://rocktape.co.uk/blogs/rocktape/kinesiology-taping-may-assist-with-ankle-proprioception-impairments-by-steve-stahl 2025-02-06T12:21:33-05:00 weekly https://rocktape.co.uk/blogs/rocktape/kinesiology-tape-shown-to-help-acute-low-back-pain 2025-02-05T14:55:28-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/lowerback-1080x675.jpg?v=1738785328 Kinesiology tape shown to help acute low back pain https://rocktape.co.uk/blogs/rocktape/kinesiology-tape-can-have-an-immediate-effect-on-hamstring-flexibility-by-shani 2025-02-06T12:22:36-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Hamstring-research-1080x675_f06018a8-bda9-4e3f-9d7c-e9d159321277.jpg?v=1738862556 Kinesiology tape can have an immediate effect on hamstring flexibility https://rocktape.co.uk/blogs/rocktape/knee-mri-what-would-yours-show-by-daniel-lawrence 2025-02-05T14:55:29-05:00 weekly https://rocktape.co.uk/blogs/rocktape/lani-belcher-interview 2025-02-05T14:55:30-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/IMG_0076.jpg?v=1738785330 Lani Belcher Interview https://rocktape.co.uk/blogs/rocktape/laura-faulkner-interview 2025-02-05T14:55:31-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2014-04-17-at-17.29.57.jpg?v=1738785331 Laura Faulkner Interview https://rocktape.co.uk/blogs/rocktape/life-after-a-rocktape-course 2025-02-05T14:55:31-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/mainimage.jpg?v=1738785331 Life after a RockTape course https://rocktape.co.uk/blogs/rocktape/manchester-therapy-expo-2013 2025-02-05T14:55:32-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/logo.jpg?v=1738785332 Manchester Therapy Expo 2013 https://rocktape.co.uk/blogs/rocktape/marathon-training-tips-by-paul-coker 2025-02-05T14:55:33-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/hallisey.jpg?v=1738785333 Marathon Training Tips by Paul Coker https://rocktape.co.uk/blogs/rocktape/meet-rocktape-triple-jumper-ricardo-twumas 2025-02-05T14:55:34-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Lboro_Shoot-17-1080x675.jpg?v=1738785334 Meet RockTape Triple Jumper Ricardo Twumas https://rocktape.co.uk/blogs/rocktape/mobility-when-is-enough-enough 2025-02-05T14:55:34-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/yest-1080x675.jpg?v=1738785334 Mobility: When is Enough Enough? https://rocktape.co.uk/blogs/rocktape/movement-beyond-mobility 2025-02-05T14:55:35-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/mbm.jpg?v=1738785335 Movement Beyond Mobility https://rocktape.co.uk/blogs/rocktape/my-funky-hip 2025-02-05T14:55:35-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/funkyhip1.png?v=1738785335 My Funky Hip https://rocktape.co.uk/blogs/rocktape/myofascial-cupping-revival 2025-03-06T11:54:20-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Pods-hero-1080x675_c415ddd4-a014-4f88-a250-0b953191a294.jpg?v=1741280060 Myofascial Cupping Revival https://rocktape.co.uk/blogs/rocktape/nathan-thomas-physiotherapist-with-team-ineos 2025-03-06T11:54:53-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Nathan-Thomas-Team-Ineos-1080x675_7ac662f2-c70f-4b32-8c51-2a35f1a3f1b5.jpg?v=1741280093 Nathan Thomas – Physiotherapist with Team Ineos https://rocktape.co.uk/blogs/rocktape/new-rockpods-glide-what-can-we-do-thats-new 2025-02-05T14:55:37-05:00 weekly https://rocktape.co.uk/blogs/rocktape/north-south-wales-using-rocktape 2025-02-05T14:55:38-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/ultra-1080x461.jpg?v=1738785338 North to South Wales using RockTape! https://rocktape.co.uk/blogs/rocktape/open-letter-rocktape-charlies-mum 2025-02-05T14:55:39-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/image1-5-1080x675.jpg?v=1738785339 An Open Letter to RockTape, From Charlie’s Mum https://rocktape.co.uk/blogs/rocktape/paris-to-barcelona 2025-02-05T14:55:39-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2_f6b53d17-38cf-4eaf-bca5-b76c61e8c778.jpg?v=1738785339 Paris To Barcelona https://rocktape.co.uk/blogs/rocktape/paul-stewart-interview 2025-02-05T14:55:39-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_255b11b6-1068-485f-a1d8-c85bce2487cf.jpg?v=1738785339 Paul Stewart Interview https://rocktape.co.uk/blogs/rocktape/perfect-posture-competition 2025-02-05T14:55:40-05:00 weekly https://rocktape.co.uk/blogs/rocktape/picking-the-scab 2025-02-05T14:55:41-05:00 weekly https://rocktape.co.uk/blogs/rocktape/pilates-rocktape-working-together 2025-03-06T11:33:50-05:00 weekly https://rocktape.co.uk/blogs/rocktape/pliometrics-vs-plyometrics-whats-the-difference 2025-02-05T14:55:42-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Troy-Jumping-Screen-cap-955x1024.jpg?v=1738785342 PLIOMETRICS VS PLYOMETRICS: WHAT’S THE DIFFERENCE https://rocktape.co.uk/blogs/rocktape/postural-taping-for-deviations-in-posture 2025-02-05T14:55:42-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/ce11e3c8-58a3-49b3-b86b-24f6509e3b5c.jpg?v=1738785342 Postural Taping For Deviations In Posture https://rocktape.co.uk/blogs/rocktape/power-taping-brings-great-results-for-chris 2025-02-05T14:55:43-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2014-07-22-at-09.43.42.jpg?v=1738785343 Power taping brings great results for Chris https://rocktape.co.uk/blogs/rocktape/preventing-common-cycling-injuries 2025-02-05T14:55:43-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/1.jpg?v=1738785343 Preventing Common Cycling Injuries https://rocktape.co.uk/blogs/rocktape/project-move-at-elevate-2020 2025-02-05T14:55:44-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/projectmove.jpg?v=1738785344 Project Move at Elevate 2020 https://rocktape.co.uk/blogs/rocktape/quarterback-ashley-bailey-talks-rocktape 2025-02-05T14:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/ash-bailey.jpg?v=1738785345 Quarterback Ashley Bailey talks RockTape! https://rocktape.co.uk/blogs/rocktape/race-across-america 2025-02-05T14:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/raam-color-web.gif?v=1738785345 Race across America https://rocktape.co.uk/blogs/rocktape/research-review-2023 2025-02-05T14:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/1-pdf.jpg?v=1738785345 Research Review 2023 https://rocktape.co.uk/blogs/rocktape/resisted-running-a-tool-for-everyone 2025-02-05T14:55:46-05:00 weekly https://rocktape.co.uk/blogs/rocktape/richie-inskip-vert-attack 2025-02-05T14:55:46-05:00 weekly https://rocktape.co.uk/blogs/rocktape/ride-of-the-lions-2015-waterloo-200 2025-02-05T14:55:48-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/lions.jpg?v=1738785348 Ride of the Lions 2015 WATERLOO 200 https://rocktape.co.uk/blogs/rocktape/rock-and-rolling-the-london-marathon-exhibition-by-natalie-crosby 2025-02-05T14:55:48-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/image.jpg?v=1738785348 Rock and Rolling @ the London Marathon Exhibition by Natalie Crosby https://rocktape.co.uk/blogs/rocktape/rock-doc-keith-gladstone-works-jump 2025-02-05T14:55:48-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/blog-image.jpg?v=1738785348 Rock Doc Keith Gladstone works on The Jump! https://rocktape.co.uk/blogs/rocktape/rock-doc-maria-goriups-olympic-experience 2025-02-05T14:55:48-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rock-tape-study-helen-wyman 2025-02-05T14:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/CIMG3221.jpg?v=1738785350 Rock Tape Study: Helen Wyman https://rocktape.co.uk/blogs/rocktape/rockblades-redefining-iastm 2025-02-05T14:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/RocktapeBlades_Kit_Out_of_Box__63115.1461951588.1280.1280__35879.1462356961.1280.1280-1080x675.png?v=1738785350 RockBlades: Redefining IASTM https://rocktape.co.uk/blogs/rocktape/rock2rio-2016-paralympic-cyclist-samantha-bosco 2025-02-05T14:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2016-07-19-at-2.44.42-PM-1080x675.png?v=1738785350 #Rock2Rio with 2016 Paralympic Cyclist Samantha Bosco https://rocktape.co.uk/blogs/rocktape/rockblades-rocktape-introduces-the-latest-in-iastm-technology 2025-02-05T14:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/blades-head.jpg?v=1738785350 RockBlades®: RockTape Introduces the Latest in IASTM Technology https://rocktape.co.uk/blogs/rocktape/rockdoc-ian-smith-helps-pro-triathletes-jacqui-and-ben-allen 2025-02-05T14:55:52-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/ben-allen-e1564993401312-1080x675.jpg?v=1738785352 RockDoc Ian Smith helps pro Triathletes Jacqui and Ben Allen https://rocktape.co.uk/blogs/rocktape/rockdoc-sta-member-co-owner-rma-exercise-rehabilitation-jake-brougham-provided-report-attendance-latest-rockblades-iastm-course 2025-02-05T14:55:52-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Jake2.jpg?v=1738785352 RockDoc, STA member and co-owner of RMA Exercise Rehabilitation Jake Brougham has provided a report on his attendance at our latest RockBlades IASTM course. https://rocktape.co.uk/blogs/rocktape/rockfloss-more-than-just-a-mobility-tool 2025-02-05T14:55:52-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Ankle-Floss-1.png?v=1738785352 RockFloss - More than just a Mobility-Tool https://rocktape.co.uk/blogs/rocktape/rocking-rugby 2025-03-06T11:20:11-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/rugby1.jpg?v=1741278011 Rocking Rugby https://rocktape.co.uk/blogs/rocktape/rocking-the-reviews 2025-03-06T11:37:07-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/hallisey_785ae8e8-5b83-4391-aed2-145448ae38a7.jpg?v=1741279027 Rocking the Reviews https://rocktape.co.uk/blogs/rocktape/rockpods-vibe-the-next-generation 2025-02-05T14:55:55-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/DSC04697-1080x675.jpg?v=1738785355 RockPods Vibe: The Next Generation https://rocktape.co.uk/blogs/rocktape/rockrub-review-from-runningmonkey-co-uk 2025-02-05T14:55:55-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/rocktape-rock-rub-web1.jpg?v=1738785355 RockRub review from runningmonkey.co.uk https://rocktape.co.uk/blogs/rocktape/rockstar-and-eis-physio-jo-meek-talks-lockdown-running-in-dartmoor 2025-02-05T14:55:55-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/cropped-img_1486-2-920x675.jpg?v=1738785355 Rockstar and EIS Physio Jo Meek talks lockdown running in Dartmoor https://rocktape.co.uk/blogs/rocktape/rockstar-smashes-world-records-world-transplant-games 2025-02-05T14:55:57-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_24fc27ca-10fb-4366-96b3-95164f190b26.jpg?v=1738785357 Rockstar smashes World Records at the World Transplant Games https://rocktape.co.uk/blogs/rocktape/rocktape-101 2025-02-05T14:55:57-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_22eba70c-10e5-427c-8d6a-a256b5c6c3d9.jpg?v=1738785357 ROCKTAPE 101 https://rocktape.co.uk/blogs/rocktape/rocktape-a-short-guide-to-applying-it-yourself 2025-02-05T14:55:57-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/barry-2-lady-rocktape.jpg?v=1738785357 Rocktape: A short guide to applying it yourself https://rocktape.co.uk/blogs/rocktape/rocktape-and-1000000m 2025-02-05T14:55:58-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/logimage.jpg?v=1738785358 RockTape and 1,000,000m https://rocktape.co.uk/blogs/rocktape/rocktape-and-how-it-works 2025-02-05T14:55:58-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rocktape-and-motocross-athletes 2025-02-05T14:55:59-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/motocross.jpg?v=1738785359 RockTape and Motocross Athletes https://rocktape.co.uk/blogs/rocktape/rocktape-and-stick-mobility-theatre-at-copa 2025-02-05T14:56:00-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/copa.jpg?v=1738785360 RockTape and Stick Mobility Theatre at COPA https://rocktape.co.uk/blogs/rocktape/rocktape-and-the-great-britain-ice-hockey-team 2025-02-05T14:56:00-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Team-GB.jpg?v=1738785360 RockTape and the Great Britain Ice Hockey Team https://rocktape.co.uk/blogs/rocktape/rocktape-and-uhc-kinesiology-tape-for-cycling-recovery-and-performance 2025-02-05T14:56:01-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/uhc-1080x675.jpg?v=1738785361 RockTape and UHC: Kinesiology tape for cycling recovery and performance https://rocktape.co.uk/blogs/rocktape/rocktape-applications-in-elite-rugby-union 2025-02-05T14:56:02-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_1b66001f-955e-406f-badb-34abdf4391bd.jpg?v=1738785362 ROCKTAPE Applications in Elite Rugby Union https://rocktape.co.uk/blogs/rocktape/rocktape-article-for-crossfit-throwdown-at-crossfitkernow 2025-02-05T14:56:02-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2014-02-07-at-16.55.54.jpg?v=1738785362 Rocktape Article for Crossfit Throwdown at CrossfitKernow https://rocktape.co.uk/blogs/rocktape/rocktape-at-the-merdian-crossfit-regionals 2025-02-05T14:56:02-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2_24bd137d-5e60-403f-94be-52012b1b2a15.jpg?v=1738785362 ROCKTAPE at the Merdian Crossfit Regional’s https://rocktape.co.uk/blogs/rocktape/rocktape-best-accessory-winners-at-2014-running-awards 2025-02-05T14:56:02-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rocktape-boardmasters-2017 2025-02-05T14:56:04-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/boardmasters1.jpg?v=1738785364 RockTape Boardmasters 2017 https://rocktape.co.uk/blogs/rocktape/rocktape-catches-up-with-gb-middlelong-distance-runner-jonny-mellor 2025-02-05T14:56:04-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled3-700x400.jpg?v=1738785364 Rocktape catches up with GB middle/long distance runner, Jonny Mellor https://rocktape.co.uk/blogs/rocktape/rocktape-changed-life-graeme-watson 2025-02-05T14:56:05-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/maxresdefault-1080x675.jpg?v=1738785365 How Rocktape Changed My Life - Graeme Watson https://rocktape.co.uk/blogs/rocktape/rocktape-continue-to-supply-gloucester-rugby-as-they-aim-for-premiership-success 2025-02-05T14:56:05-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/RockTape_2000b-1024x584.jpg?v=1738785365 RockTape continue to supply Gloucester Rugby as they aim for Premiership success https://rocktape.co.uk/blogs/rocktape/rocktape-continues-support-for-elite-athletes-announces-partnership-with-us-speedskating-in-russia-and-beyond 2025-02-05T14:56:06-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rocktape-does-strictly-come-dancing 2025-02-05T14:56:06-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rocktape-doc-jason-stodelle-atc-keeps-golfers-pga-tour-going-stronger-longer 2025-02-05T14:56:07-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Golf_RockTape_ball.jpg?v=1738785367 RockTape Doc Jason Stodelle ATC Keeps Golfers on the PGA Tour Going Stronger Longer https://rocktape.co.uk/blogs/rocktape/rocktape-for-barefoot-running-styles 2025-02-05T14:56:07-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/barefoot_featured.jpg?v=1738785367 Rocktape for barefoot running styles https://rocktape.co.uk/blogs/rocktape/rocktape-for-pregnancy 2025-02-05T14:56:08-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main.png?v=1738785368 RockTape for Pregnancy https://rocktape.co.uk/blogs/rocktape/rocktape-headline-sponsor-of-the-european-championship-crossfit-event-in-colchester 2025-02-05T14:56:09-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/eurochamps.jpg?v=1738785369 RockTape headline sponsor of the European Championship Crossfit event in Colchester https://rocktape.co.uk/blogs/rocktape/rocktape-introduces-blister-prevention-protection 2025-02-05T14:56:09-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2018-02-Blister-Kit-Shop-Hero-v1-1080x675.jpg?v=1738785369 RockTape Introduces Blister Prevention & Protection https://rocktape.co.uk/blogs/rocktape/rocktape-introduces-continuous-glucose-monitor-cgm-patches-stronger-alternatives-active-medical-sensor-users 2025-02-05T14:56:10-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/CGM-Patch-Tape-Mockup-v1-CROP.jpg?v=1738785370 RockTape Introduces Continuous Glucose Monitor (CGM) Patches: Stronger Alternatives for Active Medical Sensor Users https://rocktape.co.uk/blogs/rocktape/rocktape-kick-starts-the-year-with-product-sponsorship-of-the-2014-garmin-sharp-cycling-team 2025-02-05T14:56:10-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rocktape-nspcc-brighton-marathon 2025-02-05T14:56:11-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/marathon1.jpg?v=1738785371 Rocktape, the NSPCC and the Brighton Marathon! https://rocktape.co.uk/blogs/rocktape/rocktape-partner-with-pure-sports-medicine 2025-02-05T14:56:11-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/welcome-to-the-team-02-1080x675.png?v=1738785371 RockTape partner with Pure Sports Medicine https://rocktape.co.uk/blogs/rocktape/rocktape-powering-podium-finish-tour-de-france 2025-02-05T14:56:12-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2nd-place-1080x675.jpg?v=1738785372 RockTape Powering a Podium Finish at the Tour de France https://rocktape.co.uk/blogs/rocktape/rocktape-recently-caught-up-with-gb-age-group-and-world-championship-silver-medal-winning-duathlete-anthony-meager 2025-02-05T14:56:12-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main-pic2.jpg?v=1738785372 Rocktape recently caught up with GB age-group and World Championship Silver Medal winning duathlete, Anthony Meager. https://rocktape.co.uk/blogs/rocktape/rocktape-research-review-2018 2025-02-05T14:56:14-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/research-review.jpg?v=1738785374 RockTape Research Review 2018 https://rocktape.co.uk/blogs/rocktape/rocktape-review-by-littleblogofgl-com 2025-02-05T14:56:14-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main1_92010d11-6388-481b-b3c3-e769f653debf.jpg?v=1738785374 ROCKTAPE review by littleblogofgl.com https://rocktape.co.uk/blogs/rocktape/rocktape-ride-with-doddie 2025-02-05T14:56:14-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main-1_28795797-d88c-4a17-b9d5-f7d05fa3be55.jpg?v=1738785374 RockTape ride with Doddie https://rocktape.co.uk/blogs/rocktape/rocktape-signs-partner-deal-with-optimum-healthcare-solutions-physio-1st 2025-02-05T14:56:14-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_8539f60c-480f-4da3-86fe-a33cdf37f1f7.jpg?v=1738785374 ROCKTAPE signs Partner Deal with Optimum Healthcare Solutions & Physio 1st https://rocktape.co.uk/blogs/rocktape/rocktape-sponsor-skyrunning-uk 2025-02-05T14:56:16-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rocktape-skiing-test 2025-02-05T14:56:16-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/image002.jpg?v=1738785376 Rocktape Skiing Test https://rocktape.co.uk/blogs/rocktape/rocktape-sponsors-2016-reebok-crossfit-games 2025-02-05T14:56:17-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/CFR-red-tape.jpg?v=1738785377 RockTape® Sponsors the 2016 Reebok CrossFit® Games https://rocktape.co.uk/blogs/rocktape/rocktape-sponsors-the-gb-mens-ice-hockey-team 2025-02-05T14:56:17-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/rocktape-ice-hockey.jpg?v=1738785377 RockTape Sponsors the GB Men’s Ice Hockey team https://rocktape.co.uk/blogs/rocktape/rocktape-talks-to-team-gb-volleyball-star-shauna-mullin 2025-02-05T14:56:18-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Shauna-Mullin-2.jpg?v=1738785378 ROCKTAPE talks to Team GB volleyball star Shauna Mullin https://rocktape.co.uk/blogs/rocktape/rocktape-tips-tricks 2025-02-05T14:56:18-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Rocktape_LOGO-2-01-1-1080x675.jpg?v=1738785378 RockTape Tips & Tricks https://rocktape.co.uk/blogs/rocktape/rocktape-uk-announce-partnership-with-australian-physiotherapy-and-pilates-institute-appi 2025-02-05T14:56:18-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rocktape-winner-recent-world-transplant-games 2025-02-05T14:56:19-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main-2.jpg?v=1738785379 RockTape A WINNER AT RECENT WORLD TRANSPLANT GAMES! https://rocktape.co.uk/blogs/rocktape/rocktapes-dr-steve-capobianco-on-the-evidence-based-chiropractor-listen 2025-02-05T14:56:20-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rule-the-tool-a-patient-centered-manual-therapy-approach-by-steven-capobianco 2025-02-05T14:56:20-05:00 weekly https://rocktape.co.uk/blogs/rocktape/rocktorio-lauren-billys-equestrian-eventer 2025-02-05T14:56:20-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/lauren.jpg?v=1738785380 #RockToRio with Lauren Billys, Equestrian Eventer https://rocktape.co.uk/blogs/rocktape/running-is-my-therapy 2025-02-05T14:56:22-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Image-10-750x675.jpg?v=1738785382 Running is my therapy https://rocktape.co.uk/blogs/rocktape/running-with-rocktape 2025-02-05T14:56:22-05:00 weekly https://rocktape.co.uk/blogs/rocktape/running-resolutions 2025-02-05T14:56:22-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/rrhero-1080x675.jpg?v=1738785382 Running Resolutions https://rocktape.co.uk/blogs/rocktape/sam-brearey-interview 2025-02-05T14:56:23-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2014-10-02-at-14.28.29.jpg?v=1738785383 Sam Brearey Interview https://rocktape.co.uk/blogs/rocktape/sam-briggs-5-top-training-tips-for-crossfit 2025-02-05T14:56:24-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/15885-thumb.jpg?v=1738785384 Sam Briggs 5 Top Training Tips for Crossfit https://rocktape.co.uk/blogs/rocktape/sheffield-united-football-club-rocktape 2025-02-05T14:56:24-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/sufc.jpg?v=1738785384 Sheffield United Football Club & RockTape https://rocktape.co.uk/blogs/rocktape/should-you-be-flossing-daily-a-beginners-guide-to-rockfloss 2025-02-05T14:56:24-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Anna-Davey-9-002-1080x675.jpg?v=1738785384 Should you be Flossing daily? A beginner’s guide to RockFloss. https://rocktape.co.uk/blogs/rocktape/simple-rocktape-applications-for-common-aches-and-pains 2025-03-06T11:15:18-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled3_7e925517-d3c3-4aaa-8b33-108d4d495967.jpg?v=1741277718 Simple ROCKTAPE Applications for Common Aches and Pains https://rocktape.co.uk/blogs/rocktape/skiing-with-heroes-2 2025-02-05T14:56:27-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_74339f68-ec79-4103-a1ea-249bb020fb0a.jpg?v=1738785387 Skiing with Heroes https://rocktape.co.uk/blogs/rocktape/skiing-with-heroes 2025-02-05T14:56:27-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/aaaama.jpg?v=1738785387 Skiing With Heroes https://rocktape.co.uk/blogs/rocktape/skeleton-rocktape-road-pyeongchang-winter-olympics 2025-02-05T14:56:27-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/skeleton.jpg?v=1738785387 Skeleton, Rocktape and the Road to the PyeongChang Winter Olympics https://rocktape.co.uk/blogs/rocktape/some-hip-advice-for-therapists-physio-types-and-pts-from-our-physio-author-lecturer-rocktape-dan 2025-02-05T14:56:29-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_5ce9aba9-079e-42b0-943e-848c1a851c8e.jpg?v=1738785389 Some Hip advice for Therapists, Physio types and PT’s from our Physio, Author, Lecturer RockTape Dan https://rocktape.co.uk/blogs/rocktape/spiral-taping-a-postural-cue 2025-02-05T14:56:29-05:00 weekly https://rocktape.co.uk/blogs/rocktape/some-problematic-words-from-our-resident-physio-daniel-lawrence-on-world-spine-day 2025-02-05T14:56:29-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/c7a53c35-2069-4c35-99cf-71b29f5fec51.jpg?v=1738785389 Some Problematic Words from our resident Physio Daniel Lawrence on World Spine Day https://rocktape.co.uk/blogs/rocktape/spiral-squat-chain-taping 2025-02-05T14:56:29-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main1_70f7a0e5-0cc8-4f1e-9fb2-e398df744c88.jpg?v=1738785389 Spiral Squat Chain Taping https://rocktape.co.uk/blogs/rocktape/spray-on-jeans-also-known-as-skinny-jeans 2025-02-05T14:56:31-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/150623-skinny-jeans-jpo-447a_94c97702cd5ed030f6df0211982395e5.nbcnews-fp-1200-800-1080x675.jpg?v=1738785391 Spray on Jeans - also known as skinny jeans! https://rocktape.co.uk/blogs/rocktape/staying-fit-while-on-holiday-by-thephysiochannel 2025-02-05T14:56:31-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/foam-roller-workout-woman-foam-rolling-back-large-preview-image1-1080x675_f899f11b-7c97-4b84-8686-5ae7ffb08d1f.jpg?v=1738785391 Staying fit while on holiday by @ThePhysioChannel https://rocktape.co.uk/blogs/rocktape/talk-enough-tosh-and-some-of-it-will-come-true 2025-02-05T14:56:31-05:00 weekly https://rocktape.co.uk/blogs/rocktape/strength-training-for-runners 2025-02-05T14:56:31-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/runner-strength-1080x675.jpg?v=1738785391 Strength Training for Runners https://rocktape.co.uk/blogs/rocktape/taping-for-cancer-pain-and-lymphodema-supporting-the-jane-tomlinson-appeal 2025-02-05T14:56:33-05:00 weekly https://rocktape.co.uk/blogs/rocktape/tape-for-scapular-dyskinesis 2025-02-05T14:56:33-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/thumb.jpg?v=1738785393 Tape for Scapular Dyskinesis https://rocktape.co.uk/blogs/rocktape/taping-into-the-brain 2025-02-05T14:56:33-05:00 weekly https://rocktape.co.uk/blogs/rocktape/talking-h2o-with-terry-robinson-pt-atc-head-athletic-trainer-for-usa-diving 2025-02-05T14:56:33-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Image-2-29-16-at-9.34-AM-1080x675.jpg?v=1738785393 Talking H2O with Terry Robinson PT, ATC & Head Athletic Trainer for USA Diving https://rocktape.co.uk/blogs/rocktape/team-physiotherapist-for-ineos-grenadiers-cycling-formerly-team-sky-team-ineos-rock-doc-nathan-thomas-talks-tour-de-france 2025-02-05T14:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/IMG_8231.jpg?v=1738785395 Team Physiotherapist for INEOS Grenadiers Cycling (formerly Team Sky & Team Ineos) & Rock Doc Nathan Thomas talks Tour De France. https://rocktape.co.uk/blogs/rocktape/testimonial-amanda-ross-individual-competitor-3-day-event-sydney-2000-olympics 2025-02-05T14:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled-1.jpg?v=1738785395 Testimonial from Amanda Ross – individual competitor at the 3 Day Event at the Sydney 2000 Olympics https://rocktape.co.uk/blogs/rocktape/the-0-kinesiology-tape-doesnt-make-you-stronger 2025-02-05T14:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/stronger-1080x675.jpg?v=1738785395 The “0%â€_x009d_ – Kinesiology Tape Doesn’t Make You Stronger https://rocktape.co.uk/blogs/rocktape/the-british-keelboat-academy-time-to-create-some-supple-sailors 2025-02-05T14:56:38-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/blogimage.jpg?v=1738785398 The British Keelboat Academy – Time to create some supple sailors! https://rocktape.co.uk/blogs/rocktape/the-evolution-and-benefits-of-instrument-assisted-soft-tissue-mobilization-iastm-in-manual-therapy 2025-02-05T14:56:37-05:00 weekly https://rocktape.co.uk/blogs/rocktape/the-foot-and-the-ankle-have-a-thing-going-on 2025-02-05T14:56:37-05:00 weekly https://rocktape.co.uk/blogs/rocktape/the-emily-sarsfield-ski-cross-camp 2025-02-05T14:56:38-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/one.jpg?v=1738785398 The Emily Sarsfield Ski Cross Camp https://rocktape.co.uk/blogs/rocktape/the-movement-blueprint-x-red-bull-timelaps-harvey-lawton 2025-02-05T14:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Red-bull-hero.jpg?v=1738785400 The Movement Blueprint x Red Bull Timelaps | Harvey Lawton https://rocktape.co.uk/blogs/rocktape/the-mechanics-of-cupping-do-they-compress-or-decompress 2025-02-05T14:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2021-04-06-at-12.00.42.png?v=1738785400 The Mechanics of Cupping – Do they compress or decompress? https://rocktape.co.uk/blogs/rocktape/the-secret-to-recovery-crossfit-open-2016-by-jeffrey-kurtz-rockdoc 2025-02-05T14:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Neal-Maddox-Header.jpg?v=1738785400 The Secret to Recovery: Crossfit Open 2016 by Jeffrey Kurtz (RockDoc) https://rocktape.co.uk/blogs/rocktape/the-summer-of-2013 2025-02-05T14:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/alydix2.jpg?v=1738785400 The summer of 2013 https://rocktape.co.uk/blogs/rocktape/the-use-of-kinesiology-taping-in-the-rehabilitation-of-patients-with-neurological-deficits 2025-03-06T11:51:08-05:00 weekly https://rocktape.co.uk/blogs/rocktape/therapy-expo-2013 2025-02-05T14:56:42-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/logo_f0751d2b-ae12-402b-b3f3-695a41f864ee.jpg?v=1738785402 Therapy Expo 2013 https://rocktape.co.uk/blogs/rocktape/therapy-considerations-for-the-flexion-intolerant-low-back 2025-02-05T14:56:42-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/1b3f808e-bb1f-4a8f-a1eb-4c5a8d98619a.jpg?v=1738785402 THERAPY CONSIDERATIONS FOR THE FLEXION-INTOLERANT LOW BACK https://rocktape.co.uk/blogs/rocktape/thumbs-up-for-iastm 2025-02-05T14:56:42-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/rb2.0kit__51409.1506104595__81751.1574855523.1280.1280.png?v=1738785402 Thumbs up for IASTM https://rocktape.co.uk/blogs/rocktape/tips-tricks-on-adding-extra-value-to-your-clinic-retail-in-2021 2025-02-05T14:56:44-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/research-review_0e40d535-dfaf-46c5-9bb3-e58b1d01cbc2.jpg?v=1738785404 TIPS & TRICKS ON ADDING EXTRA VALUE TO YOUR CLINIC RETAIL IN 2021 https://rocktape.co.uk/blogs/rocktape/to-brace-or-not-to-brace-overcoming-dysfunction-with-kinesiology-tape-vs-prescribing-orthotics 2025-02-05T14:56:44-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/rocktape-fmt-nyc-2013-52.jpg?v=1738785404 To Brace, or NOT to Brace? Overcoming Dysfunction with Kinesiology Tape vs. Prescribing Orthotics https://rocktape.co.uk/blogs/rocktape/to-hell-and-back 2025-02-05T14:56:44-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/run4sobriety.jpg?v=1738785404 To Hell and Back https://rocktape.co.uk/blogs/rocktape/top-5-rocktape-applications-cyclists 2025-02-05T14:56:46-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Megan-Guarnier.jpg?v=1738785406 Top 5 RockTape Applications for Cyclists https://rocktape.co.uk/blogs/rocktape/top-5-rocktape-applications-for-cyclists 2025-02-05T14:56:47-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Megan-Guarnier_a1ec39ee-2265-4939-9188-be9c09afb0b1.jpg?v=1738785407 Top 5 RockTape Applications for Cyclists https://rocktape.co.uk/blogs/rocktape/top-tips-for-buying-new-trainers 2025-02-05T14:56:47-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled-1-1000x675.jpg?v=1738785407 Top Tips For Buying New Trainers https://rocktape.co.uk/blogs/rocktape/top-yoga-injuries-and-how-they-can-be-treated-or-avoided-with-rocktape 2025-03-06T11:55:35-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2017-04-04-at-2.13.56-PM-1080x675-1_43f9f817-7e3c-4129-a793-9bd8043f33a2.png?v=1741280135 Top Yoga injuries and how they can be treated or avoided with RockTape https://rocktape.co.uk/blogs/rocktape/treating-fms-clients-a-soft-tissue-therapist-perspective 2025-02-05T14:56:49-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/image1-1000x675.jpg?v=1738785409 Treating FMS Clients: A soft tissue therapist perspective https://rocktape.co.uk/blogs/rocktape/treating-plantar-fasciitis-with-rocktape-rockpods 2025-02-05T14:56:49-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Plantar-Fasciitis-Landscape-1-1080x675.png?v=1738785409 TREATING PLANTAR FASCIITIS WITH ROCKTAPE & ROCKPODS https://rocktape.co.uk/blogs/rocktape/treating-older-patients 2025-02-05T14:56:49-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/8ae735b9-5a88-4259-91b6-31fa29bc1f8d.jpg?v=1738785409 Treating Older Patients https://rocktape.co.uk/blogs/rocktape/treating-thoracic-outlet-syndrome-with-iastm 2025-02-05T14:56:50-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/TOS-IASTM-Landscape-1-1080x675.png?v=1738785410 TREATING THORACIC OUTLET SYNDROME WITH IASTM https://rocktape.co.uk/blogs/rocktape/tribe-run-for-love-3-the-azores 2025-02-05T14:56:51-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/run-for-love.jpg?v=1738785411 Tribe Run for Love 3 - The Azores https://rocktape.co.uk/blogs/rocktape/triggerpoint-research-and-rolling-update 2025-02-05T14:56:51-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/00200_GRID_1.0_Foam_Roller_18-1080x675.jpg?v=1738785411 TriggerPoint - Research and Rolling Update https://rocktape.co.uk/blogs/rocktape/two-disabled-veterans-518-miles-charity 2025-02-05T14:56:51-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/triketour-1080x401.jpg?v=1738785411 Two Disabled Veterans, 518 Miles. All For Charity https://rocktape.co.uk/blogs/rocktape/two-recent-studies-show-rocktape-can-make-you-go-stronger-longer 2025-02-05T14:56:52-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_c0102f56-179f-4128-97b9-727c94afaf71.jpg?v=1738785412 Two recent studies show RockTape can make you Go Stronger, Longer https://rocktape.co.uk/blogs/rocktape/uncover-the-new-science-behind-myofascial-cupping-a-neurosensory-solution-for-low-back-pain-by-dr-steve-capobianco 2025-02-05T14:56:53-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/DSC04697-1080x675_15e4798e-363d-4ec2-aa7a-05008dcf9f1a.jpg?v=1738785413 Uncover the NEW Science Behind Myofascial Cupping: A Neurosensory Solution for Low Back Pain. By Dr Steve Capobianco https://rocktape.co.uk/blogs/rocktape/understanding-how-rocktape-products-can-be-used-in-the-management-of-scar-tissue 2025-02-05T14:56:54-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/165036532_10165160832070154_6222728045039452946_n-960x675.jpg?v=1738785414 Understanding how RockTape products can be used in the management of scar tissue https://rocktape.co.uk/blogs/rocktape/understanding-the-science-behind-kinesiology-tape-by-steven-capobianco 2025-02-06T12:19:06-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen-Shot-2025-01-23-at-11.34.32-AM_976522d2-963d-421b-8250-52a922aef952.png?v=1738862346 Understanding the Science Behind Kinesiology Tape https://rocktape.co.uk/blogs/rocktape/unglue-sticky-stiff-muscles-win-warmup-rockfloss 2025-03-06T12:55:38-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/RockFloss-Homepage-Hero-v1-1080x600_88c664bd-9f0c-4f48-802c-cab691aa4a9d.jpg?v=1741283738 Unglue Sticky and Stiff Muscles & Win Your Warmup™ with RockFloss https://rocktape.co.uk/blogs/rocktape/unite-and-bike-for-heroes 2025-02-05T14:56:56-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_35a40bdb-7a8a-4b0e-b110-156e16461e77.jpg?v=1738785416 Unite and Bike for Heroes https://rocktape.co.uk/blogs/rocktape/up-close-with-gb-heptathlete-devon-byrne 2025-02-05T14:56:56-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Devon-Byrne-3.jpg?v=1738785416 Up Close with GB Heptathlete Devon Byrne https://rocktape.co.uk/blogs/rocktape/usa-diving-decked-out-in-rocktape-for-rio 2025-02-05T14:56:56-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Diving-1032x675.png?v=1738785416 USA Diving Decked Out in RockTape for Rio https://rocktape.co.uk/blogs/rocktape/using-kinesiology-tape-soothe-pregnancy-pain 2025-02-05T14:56:58-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Soothe-Pregnancy-Pain-with-Kinesiology-Tape-and-RockTape.jpg?v=1738785418 Using kinesiology tape to soothe pregnancy pain https://rocktape.co.uk/blogs/rocktape/using-rocktape-for-cambridge-rowers 2025-02-05T14:56:59-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/rowing-blog.jpg?v=1738785419 Using RockTape for Cambridge Rowers https://rocktape.co.uk/blogs/rocktape/what-is-k-tape-rocktape-and-kinesiotape 2025-02-05T14:57:00-05:00 weekly https://rocktape.co.uk/blogs/rocktape/use-of-kinesiology-taping-to-assist-with-dynamic-knee-control-in-female-athletes 2025-02-05T14:57:00-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Saki-pic-of-taping-1040x675.png?v=1738785420 Use of kinesiology taping to assist with dynamic knee control in female athletes. https://rocktape.co.uk/blogs/rocktape/whats-it-like-to-work-in-elite-sport 2025-02-05T14:57:01-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/LondonWelsh.jpg?v=1738785421 What’s it like to work in elite sport? https://rocktape.co.uk/blogs/rocktape/whats-its-like-being-involved-in-elite-sport 2025-02-05T14:57:02-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_80fec55a-d108-4446-be4e-97235c33472a.jpg?v=1738785422 What's it's like being involved in elite sport? https://rocktape.co.uk/blogs/rocktape/whats-weird-tape-rio-athletes 2025-02-05T14:57:02-05:00 weekly https://rocktape.co.uk/blogs/rocktape/what-is-the-optimal-tape-tension-for-pain-relief 2025-02-05T14:57:03-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Naugle-pic-1040x675.png?v=1738785423 What is the optimal tape tension for pain relief? https://rocktape.co.uk/blogs/rocktape/why-dont-these-exercises-work 2025-03-06T11:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/email-pic-002-1080x675_b07f0e8d-1748-4c6c-a464-dcb29e04a02a.jpg?v=1741280227 Why don't these exercises work? https://rocktape.co.uk/blogs/rocktape/why-has-my-cup-got-a-hole-in-it-new-research 2025-02-05T14:57:03-05:00 weekly https://rocktape.co.uk/blogs/rocktape/why-rocktape-is-still-popular 2025-02-05T14:57:04-05:00 weekly https://rocktape.co.uk/blogs/rocktape/why-trainers-are-using-rockfloss-for-marathon-training-rehab-performance 2025-02-05T14:57:05-05:00 weekly https://rocktape.co.uk/blogs/rocktape/why-you-need-to-be-taping-movement-not-muscles 2025-02-05T14:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Taping2.jpg?v=1738785426 Why You Need to Be Taping Movement, Not Muscles https://rocktape.co.uk/blogs/rocktape/working-from-home-strategies 2025-02-05T14:57:05-05:00 weekly https://rocktape.co.uk/blogs/rocktape/worcester-warriors-rocktape 2025-02-05T14:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/worcester-warriors.jpg?v=1738785426 Worcester Warriors and RockTape https://rocktape.co.uk/blogs/rocktape/worlds-strongest-man 2025-02-05T14:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/main_04381b01-c73d-4c1a-83f7-d2b86f7bd25f.jpg?v=1738785427 World's Strongest Man https://rocktape.co.uk/blogs/rocktape/wound-healing-scars-and-manual-therapy 2025-03-06T12:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screenshot-2021-01-20-at-15.41.05-810x675_65c0fb37-f082-4a8d-bd28-db66fbb25aaa.png?v=1741283295 Wound Healing, Scars and Manual Therapy https://rocktape.co.uk/blogs/rocktape/new-and-novel-ways-of-managing-back-pain-by-dr-s-capobianco 2025-02-05T15:07:29-05:00 weekly https://rocktape.co.uk/blogs/rocktape/the-art-and-science-of-treatment-stacking-by-steven-capobianco 2025-02-05T15:07:29-05:00 weekly https://rocktape.co.uk/blogs/rocktape/chronic-pain-interoception-unlocking-the-bodys-inner-language-by-steven-capobianco 2025-02-06T12:22:16-05:00 weekly https://rocktape.co.uk/blogs/rocktape/maximizing-performance-rocktape-as-an-ally-to-football-players-by-steven-capobianco 2025-02-05T15:07:29-05:00 weekly https://rocktape.co.uk/blogs/rocktape/top-3-ways-of-managing-shoulder-pain-by-steven-capobianco 2025-02-05T15:07:31-05:00 weekly https://rocktape.co.uk/blogs/rocktape/welcome-to-a-brand-new-year-weekend-warriors-by-steve-capobianco 2025-02-05T15:07:31-05:00 weekly https://rocktape.co.uk/blogs/rocktape/turf-toe-taping 2025-03-25T13:44:41-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2.png?v=1742924681 Turf Toe Taping https://rocktape.co.uk/blogs/rocktape/rocktape-for-knee-pain-a-research-informed-simplified-solution-for-active-lifestyles 2025-04-28T05:23:55-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screen_Shot_2025-04-11_at_11.46.52_AM_4254b49a-023e-449a-8040-4b7802318eb0.png?v=1745832235 RockTape for Knee Pain: A Research-Informed, Simplified Solution for Active Lifestyles https://rocktape.co.uk/blogs/rocktape/the-body-can-not-be-rushed-2 2025-04-28T05:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled_design-16_4325c3e1-6352-4a42-9544-2d67f3eab200.png?v=1745832069 The body can not be rushed! https://rocktape.co.uk/blogs/rocktape/the-mechanics-of-cupping-with-rockpods-understanding-the-biomechanics-for-effective-treatment 2025-05-06T04:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Pressure_Matters-2.png?v=1746520484 The Mechanics of Cupping with RockPods: Understanding the Biomechanics for Effective Treatment https://rocktape.co.uk/blogs/rocktape/kinesio-taping-after-knee-and-hip-arthroplasty-what-therapists-should-know 2025-05-13T05:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Add_a_little_bit_of_body_text-4.png?v=1747129030 Kinesio Taping After Knee and Hip Arthroplasty: What Therapists Should Know https://rocktape.co.uk/blogs/rocktape/integrate-dont-isolate-iastm-evidence-update-2025 2025-05-20T05:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled_design-26.png?v=1747732182 Integrate, Don't Isolate: IASTM Evidence Update 2025 https://rocktape.co.uk/blogs/rocktape/reimagining-running-rehab 2025-05-29T10:45:19-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screenshot_2025-05-29_at_3.42.31_PM.png?v=1748529919 Reimagining Running Rehab https://rocktape.co.uk/blogs/rocktape/kinesiology-tape-and-hypermobile-eds-what-the-research-says-about-shoulder-relief 2025-06-03T08:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Add_a_subheading.png?v=1748954813 Kinesiology Tape and Hypermobile EDS: What the Research Says About Shoulder Relief https://rocktape.co.uk/blogs/rocktape/cupping-for-low-back-pain-what-the-latest-research-tells-us 2025-06-10T04:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled_design-4.png?v=1749545535 Cupping for Low Back Pain: What the Latest Research Tells Us https://rocktape.co.uk/blogs/rocktape/6-weeks-of-rockblades-on-your-achilles-study-review 2025-06-16T08:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Add_a_subheading-3.png?v=1750076482 6 Weeks of RockBlades on your Achilles? Study review https://rocktape.co.uk/blogs/rocktape/taping-tennis-elbow-what-the-research-suggests 2025-07-07T05:56:58-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/maxresdefault-2_3899d3da-eb76-49e0-aaf6-ffb946b89440.jpg?v=1751882218 Taping Tennis Elbow: What the Research Suggests- https://rocktape.co.uk/blogs/rocktape/how-fatigue-and-taping-affect-cricket-bowlers-precision 2025-07-14T06:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Untitled_1080_x_500_px.png?v=1752487313 How Fatigue and Taping Affect Cricket Bowlers' Precision. https://rocktape.co.uk/blogs/rocktape/is-surgery-the-best-option-for-richard 2025-07-21T05:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/HOPFULLY_HALF_A_PERSON_SAW_YOUR_SOCIAL_POST_1280_x_720_px.png?v=1753091280 Is surgery the best option for Richard? https://rocktape.co.uk/blogs/rocktape/hamstring-cupping-research-flexibility-but-not-power 2025-07-28T05:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Blog_1280_x_720_px.png?v=1753694944 Hamstring Cupping Research – Flexibility but not Power https://rocktape.co.uk/blogs/rocktape/does-kinesio-taping-really-work-for-neck-pain-a-2024-review 2025-08-12T03:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Does_it_work.png?v=1754984446 Does Kinesio Taping Really Work for Neck Pain? A 2024 Review https://rocktape.co.uk/blogs/rocktape/a-brief-history-of-rocktape-education 2025-09-02T08:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/New_Blog_1280_x_720_px_46ccf95c-60f6-48ea-8ff3-63ea69820e72.png?v=1756817324 A Brief History of RockTape Education https://rocktape.co.uk/blogs/rocktape/does-iastm-really-improve-range-of-motion 2025-09-22T04:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/2024.png?v=1758530479 Does IASTM Really Improve Range of Motion? https://rocktape.co.uk/blogs/rocktape/kinesiology-tape-for-knee-osteoarthritis-staying-in-the-game 2025-09-30T04:39:42-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Screenshot_2025-09-30_at_9.36.09_AM.png?v=1759221582 Kinesiology Tape for Knee Osteoarthritis 'Staying in the Game' https://rocktape.co.uk/blogs/rocktape/behind-the-suction-separating-myth-from-mechanism-in-cupping-therapy 2025-10-06T05:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/that_work..png?v=1759743979 Behind the Suction: Separating Myth from Mechanism in Cupping Therapy https://rocktape.co.uk/blogs/rocktape/the-overlooked-recovery-tool-nature-and-the-nervous-system 2025-10-13T04:56:40-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Don_t_forget_to_get_outside_-_for_120_minutes_in_nature.png?v=1760345800 The overlooked recovery tool: nature and the nervous system https://rocktape.co.uk/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis 2025-10-21T05:09:58-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Kinesiology_Taping_for_Multiple_Sclerosis-2.jpg?v=1761037798 How Kinesiology Tape Can Help People with Multiple Sclerosis https://rocktape.co.uk/blogs/rocktape/and-that-s-at-the-heart-of-effective-modern-rehabilitation-kinesiophobia 2025-10-24T04:19:44-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Add_a_subheading_80846988-4a9f-4046-aa3d-2196ad2d786f.jpg?v=1761293984 ...and that’s at the heart of effective, modern rehabilitation (Kinesiophobia) https://rocktape.co.uk/blogs/rocktape/sticking-to-the-plan-to-reduce-back-pain 2025-11-04T09:02:25-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Wlking_YouTube_Thumbnail.png?v=1762264945 Sticking to the Plan to reduce Back Pain https://rocktape.co.uk/blogs/rocktape/why-i-prefer-rockpods-for-my-cupping-treatments 2025-11-10T05:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/When_therapists_ask_me_why_they_should_learn_dry_cupping_I_simply_explain_that_Instagram_Post.png?v=1762771172 Why I Prefer RockPods for My Cupping Treatments https://rocktape.co.uk/blogs/rocktape/taping-for-shin-pain 2025-11-17T10:10:38-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Taping_for_Shin_Pain_36196115-0013-4588-b6e6-d9951e16b491.png?v=1763392238 Taping For Shin Pain https://rocktape.co.uk/blogs/rocktape/taping-combined-with-physical-therapy-for-low-back-pain 2025-11-24T06:55:41-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/When_therapists_ask_me_why_they_should_learn_dry_cupping_I_simply_explain_that_857b827b-0d1b-41a2-84cc-2fb726def439.png?v=1763985341 Taping Combined With Physical Therapy for Low Back Pain https://rocktape.co.uk/blogs/rocktape/rocktape-in-the-wild-insights-from-a-large-u-s-survey 2025-12-01T05:47:11-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Taping_for_Shin_Pain_8a2fa791-e266-44c4-a0f8-876d7bc2b88f.png?v=1764586031 RockTape in the Wild: Insights From a Large U.S. Survey https://rocktape.co.uk/blogs/rocktape/stop-period-pain-with-tape-a-practical-evidence-informed-option 2025-12-18T09:49:10-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/STOP_PERIOD_PAIN-3.png?v=1766069350 REDUCE Period Pain with Tape: A practical, evidence-informed option. https://rocktape.co.uk/blogs/rocktape/still-eating-the-cheese-exercise-plans-fail-for-a-reason 2026-01-05T09:45:57-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/The_Science_of_Sticking_to_the_Plan_YouTube_Thumbnail.png?v=1767624357 Still Eating the Cheese? Exercise Plans Fail for a Reason! https://rocktape.co.uk/blogs/rocktape/hand-pain-taping-options 2026-01-14T04:52:40-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Taping_for_Hand_Pain.png?v=1768384360 Hand Pain Taping Options https://rocktape.co.uk/blogs/rocktape/inside-the-world-of-competitive-massage 2026-01-19T05:54:16-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Competitive_Massage.png?v=1768820056 Inside the World of Competitive Massage https://rocktape.co.uk/blogs/rocktape/shoulder-pain-in-swimmers 2026-02-09T10:20:39-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/PAIN_RELIEF_TECHNIQUES_FOR_SWIMMERS_YouTube_Thumbnail.png?v=1770650439 Shoulder Pain in Swimmers https://rocktape.co.uk/blogs/rocktape/how-kinesiology-tape-can-help-after-acl-reconstruction-surgery 2026-02-17T08:41:03-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Taping_after_ACL_Surgery_YouTube_Thumbnail.png?v=1771335663 How Kinesiology Tape can help after ACL reconstruction Surgery. https://rocktape.co.uk/blogs/rocktape/breaking-down-mature-scar-tissue 2026-02-24T09:13:54-05:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/YOU_CAN_NOT_BREAK_DOWN_SCAR_TISSUE_WITH_MASSAGE-5.png?v=1771942434 Breaking down mature scar tissue? https://rocktape.co.uk/blogs/rocktape/nottingham-education-report 2026-03-09T11:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Add_a_heading-3.png?v=1773068443 Nottingham Education Report https://rocktape.co.uk/blogs/rocktape/can-rocktape-stop-my-knee-clicking-understanding-knee-crepitus 2026-03-16T11:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Clicking_Knees_YouTube_Thumbnail.png?v=1773673678 Can RockTape Stop My Knee Clicking? Understanding Knee Crepitus https://rocktape.co.uk/blogs/rocktape/1-in-3-runners-need-your-help 2026-03-30T09:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Taping_for_the_most_common_running_injuries.png?v=1774879115 1 in 3 runners need your help! https://rocktape.co.uk/blogs/rocktape/taping-for-tfcc-wrist-pain 2026-05-12T10:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/TFCC_TAPING_YouTube_Thumbnail.png?v=1778595105 Taping for TFCC Wrist Pain https://rocktape.co.uk/blogs/rocktape/why-pain-should-never-be-part-of-cupping-therapy-insights-from-a-new-study 2026-05-18T06:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/Pressure_Pain-2_0648f323-51e0-438e-a9fd-da3250e0a352.png?v=1779101146 Why Pain Should Never Be Part of Cupping Therapy: Insights from a New Study https://rocktape.co.uk/blogs/rocktape/can-a-strip-of-tape-help-you-breathe-better 2026-06-01T05:57:48-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/CAN_A_STRIP_OF_TAPE_HELP_YOU_BREATH_BETTER.png?v=1780307868 Can a strip of tape help you breathe better? https://rocktape.co.uk/blogs/rocktape/why-rocktape-colour-might-matter-in-hot-sunny-conditions 2026-06-23T05:36:05-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/ChatGPT_Image_Jun_23_2026_at_10_35_17_AM.png?v=1782207365 Why RockTape Colour Might Matter in Hot, Sunny Conditions https://rocktape.co.uk/blogs/rocktape/are-you-enhanced-if-you-use-rocktape 2026-06-29T05:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/ChatGPT_Image_Jun_29_2026_at_10_11_13_AM.png?v=1782724870 Are you ‘Enhanced’ if you use RockTape? https://rocktape.co.uk/blogs/rocktape/front-of-knee-pain 2026-07-14T06:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0734/6434/8889/articles/rocktape-knee-pain-social_ce2e7431-b9fa-4ba2-b4a8-9db46ba284c8.jpg?v=1784026521 Front of Knee Pain?