Lockdown, in theory, meant less but living in Dartmoor National Park it meant more and moor. With races cancelled I had no goals or aims. I was recovering from a tendon injury and was determined to rehab properly which meant building up slowly. As I recovered I turned...
To celebrate International Women’s Day 2020 we’ve been talking to some of RockTape UK’s inspirational female RockStars about what inspires them to Go Stronger Longer and excel in their chosen sport. Jenny Pacey More commonly recognised as Sky TV’s Gladiator Enigma,...
Steph “the Hammer†Hammerman recently visited us up at RockTape HQ, so naturally we couldn’t pass up the opportunity to watch her train with Neal Maddox and Chris Hinshaw at CrossFit X-treme Athletics. For those of you who haven’t heard of Steph’s...
A brand new Ski Cross camp open for you to try the new exciting discipline of ski cross. ROCKSTAR Emily will be hosting her 1st exclusive ski cross training camp in Les Deux Alps this summer to see if you have what it takes. Emily Sarsfield is Britain’s No.1 Ski...
5 Top Training Tips from 2013 World Crossfit Champion Samantha Briggs Looking for some tips to increase your performance during the WOD? 1. Train Smart – do not let your ego get in the way. Only lift weights that you know you’re capable of lifting. Do not push...
ROCKTAPE are proud to have the World’s fittest woman, Samantha Briggs, as the newest member of our team of Rockstars. Sam earned the title of ‘Fittest Female on Earth 2013’ when winning the CrossFit Games in San Diego this summer, beating athletes from around the...
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