Please describe a typical week’s training? Depending on the time of year, an average training week would consist of 25+ hours, split between swim, bike, run and gym work. Structure is something that works really well for me, so I ensure each month, week or day is...
Please describe a typical week’s training? Depending on the time of year, an average training week would consist of 25+ hours, split between swim, bike, run and gym work. Structure is something that works really well for me, so I ensure each month, week or day is...
Please describe a typical week’s training? Monday 8am-10am: On-court or physical session. If I have competed over a weekend then I will rest Monday morning. 12pm-1.30pm: Strength & conditioning session with my s&c coach Brendan Chaplin, followed by soft...
Please describe a typical week’s training? A typical week’s training usually involves 2 or 3 sessions per day, dependant on the time of the year and how close it is to any competitions. Between sessions I am currently studying for my Personal Training qualifications....
This week we talk to ex Under-23 European Champion and current GB kayaker, Lani Belcher. Please describe a typical week’s training? We’ve just changed our routine from 6 days on and then 1 day off, to 12 on, 2 off. The change has also seen the number of daily...
Emily Sarsfield is Britain’s No1 Ski Cross racer, the first British woman to win a Skiing Europa Cup race and one of our best chances for a medal at the Sochi 2014 Winter Olympics. Emily started using Rocktape in 2009 when recovering from a serious knee injury. Now...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.I UnderstandRead more
