by rocktapedan | Jan 18, 2023 | General
It’s a Thumbs up for IASTM An open access article published in August 2022 informs us that IASTM tools can be hand, and possibly career savers! Manual therapists are at increased risk from work related musculoskeletal disorders. Areas affected by overuse injuries are...
by rocktapeuk | Oct 25, 2022 | General
It has been great to see RockTape featuring on SCD’s It Takes Two show on weeknights at 18-30, we even managed to get a demonstration on how the tape should be applied for a bad knee, as some of you spotted on Twitter, they did not round the edges though!! Hamza...
by rocktapeuk | May 13, 2022 | General
The industry is eagerly awaiting the return of Elevate, which will take place on 15-16 June 2022 at ExCeL London. Having waited since 2019 for an edition, thousands of decision makers from gyms, health and sport clubs, local authorities, sports therapy, universities...
by rocktapeuk | Mar 21, 2022 | General
As any athletic trainer marathon training would, Mitch Hauschildt has a foolproof game plan for optimizing runners’ performance during pre-marathon runs. Discover how to utilize soft tissue flossing for running recovery to improve range of motion, down-regulate pain*...
by rocktapeuk | Feb 18, 2022 | General
Foot drop is a reduction in ankle dorsiflexion during the swing phase of gait, preventing flexing up the foot at the ankle. Runners experiencing “drop foot” typically alter their gait to compensate for the lack of mobility, which could cause other problems (stress...
by rocktapeuk | Feb 3, 2022 | General
Pliometrics vs Plyometrics: What’s the difference In the western world of fitness and sports performance, the term PLYOMETRICS gets thrown around to describe explosive and ballistic styles of exercises. However, this misuse of the word has led to a misunderstanding of...
