5 Top Training Tips from 2013 World Crossfit Champion Samantha Briggs Looking for some tips to increase your performance during the WOD? 1. Train Smart – do not let your ego get in the way. Only lift weights that you know you’re capable of lifting. Do not push...
Recently around half our class from university took part in a Rocktaping course at St Mark’s & St John’s University. After this we were all qualified Rock Docs and keen to use our skills in sporting events. Throughout our journey to qualifying as Sports Therapists...
Despite David Beckham’s absence, the StubHub Center (LA Galaxy’s stadium) in Carson was full on the 28th of July for an entirely different style of competition, The CrossFit games 2013. In front of a very fit-looking crowd, who roared their support over a loud rock...
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